ambot muundang pako ani tungod nag dugo naman ang usa.. hehehe

knahanglan najud ni undangan kay le na nya ko afford ug chikoi tungod aning sin tax bill..hehehe if 10 pesos per stick mopalit pa mo?
ok rmn mo undang ka daun .....bsta kamao ka mo deal sa withdrawal symptoms niya,...mga 1to 2 weeks rana nimu....try running every other day...this works for me.. I quitted for 3 years.....and now Im back again..hahaa.... pero di dapt mabalaka khibw nako unsaon pg quit..daun..... just run....
Smoke-free na ko for almost 2 years na. Diretso akon pag undang even though that time nag work ko night shift. What i did during break time, dili na ko munaog didto sa smoking area and i just stayed in my station or sa pantry. I experienced a psychological form of withdrawal for almost a week. After a week i managed to mingle again with smokers and di na ko madala sa urge.. Been a smoker for almost 18 years.
Nasipyat lang ko once last summer naka smoke ko 5 sticks that entire night.. Wa ko kaagwanta i was in a VIP room in Pasay that time![]()
try to use e-cigar to quit smoking kay naa daghan ana sa ayala

its really up to ur determination
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