this is really a good exercise... especially pagahi sa muscles.... your agility and endurance here are improved....
this is really a good exercise... especially pagahi sa muscles.... your agility and endurance here are improved....
yes bro, We are still active. usahay naa usahay wala. check lng our fbgroup bro for upcoming events.
usually we do have weekly events..
https://www.facebook.com/groups/184901699551/
ganahan ko makat.on ug parkour ,,, asa mag meet2?
nahan sa ko mkahebaw og parkour...ok ra bah na cya bsag dli ka kahebaw mo.tambling?![]()
ok ra oie! We will learn in the process!
Salamat naay ani diri.. sa akong province man gud didtos gensan.. daghan man interested kaso walay magtudlo bah.. so wala ghpon.. unta mamaayo ko ani para pagUli naku naa pud tudluan naku sila..
check my blog about parkour here
sus dugaya sad nimo ni update ani...dili nalang noon ko maka dagan2x ron tungod ani ako hawak na mag sige sakit
asa ta pwede kasaksi sa inyong parkour ts? nahan ta ko makakita sa actual ani kay sa youtube ra ko kakita ani..
ako sad tan-aw lang ko...visit ko inyo fb page b4 way back 2012 wla man tentative date...napiang nalang noon ko kay nadisgrasya kos fire extinguisher, perme nalang mag sakit ako hawak nig lakaw
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