pwede limonsito nalang instead of pure lemons?=)
aguy naa najud koy paglaom para mo niwang2 gamay hehehe

tinuud baya ni...but dili lang ko sa lemons...ang akoa is water and sugar....for three days....one liter of water mix with half cup sugar..kanang brown...mao na akong gibuhat for three days....two liters ako mahurot everyday...lami kaayu akong kalibang...cleanse jud....
maybe this could help ..
The Master Cleanse
i think mao halang rato iya mixture ky gisagol na niya daan ang cayenne pepper ug ang water sa lemonade concentrate..
ang isagol ra nmo daan ang ang lemon extract ug honey or maple syrup .. den kng mg inom nka ngadto ra nmo i.dilute ug lain container sa which contains water and cayenne.. kay para ma avoid ang kahalang sa pepper den dli pud ma dilute sa water ang ang lemonade concentrate ky mamatay ang mga enzymes..
where ka ni buy og maple syrup and how much
unsa naman ang result? ... I think your beautiful (basing sa pic =)) bisag dili niwang..
Starting Master cleanse again tomorrowtonight I am going to take the herbal laxative. See how many days I can survive!
This is the recipe
2tbsp freshly squeezed lemon
2tbsp grade b maple syrup
1/10tbsp cayenne pepper
10 oz water
Apart from drinking the lemonade, I will drink my Yogi Peach detox tea & Yogi Blueberry slimfast dietto give my tastebuds some flavor variations
wish me luck!

@TS
To add lang...I think you should do some toning exercises.
You have laid out the foundation, you have the energy and you body has become soft.
Your body becoming soft probably means your fat is breaking down.
ts where ka nka buy ug cayenne pepper![]()
dli kaha ni mkaboangkay wa tay kaon.. or basin manimaho atong baba ani... laina pd oi
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