GNC workout supplements ok ra ba?

[in_utero]

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parehas ra nang whey og mega mass.. is mega mass advisable kung nagwork out ka, lets say 40 lbs ang weight but you want to get to 36lbs?

[P-Chan]

parehas ra nang whey og mega mass.. is mega mass advisable kung nagwork out ka, lets say 40 lbs ang weight but you want to get to 36lbs?

mega mass? hmm.. i think ma hulog na sa weight/mass gainer.. ang whey ma huog ra man tingali na sa protein drinks.. if so.. naa na sila diffrence..

[pintado]

if you wanna loose wait and then gain lean muscle.. ok ang protein drinks.. but you have to watch your diet and workout diligently or else you would just get fat.

[ellengrace]

kaon lang ug daghan nga protien. daug na. cheaper pa.

[celtic_predator]

Mas lami ila drinks kaysa Weider.

Mas mahal lang pud.

[P-Chan]

kaon lang ug daghan nga protien. daug na. cheaper pa.

mao ba? mas cheaper gud ang pagkaon kai sa supplements?

[noel quinicot]

ko on puti sa itlog, pa bukali lang, pwerte na mu hatag og protien!

[P-Chan]

chewy protein is the best.. daw..

[blouses74]

chewy protein is the best.. daw..

there's chewy protein bars w/c comes in fudgy brownie flavor. Contains only 250 calorie and is sugar free.

[P-Chan]

what i meant is lean meat, chicken breast, fish

for example
150 g of chicken breast meat, is only 248 caloires, 5.4 g fats, 0.0 carbs, 46.5 g protein