Jogging

[fwi-fwi]

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question lang mga mam og sir, kanus-a diay jud advisable na dapat i-jogging? naay uban na buntag daw, uban pud kay hapon, uban kay gabii.

[madredrive]

@fwi-fwi: actually walay rule ani if when ka dapat mo jog..

make sure nga
-well-rested ka (slept at 7.5-8hours)
-medjo naay sud imong tiyan (lite meals before a jog)
-walay hazard sa imong lugar nga joggingan (if buntag, walay holdaper ga atang, if gabie pud, if hapon walay abog and etc...)

[icon_king]

who wants to take a spin karon hapon sa abellana. jogging mi sa akong amigo. sunod lang mu sa amung luyo. hehehehe

[myk101]

who wants to take a spin karon hapon sa abellana. jogging mi sa akong amigo. sunod lang mu sa amung luyo. hehehehe

I've read news about Abellana's track being restored and is not ready for public use couple of weeks ago. Is it done?

[cool_romar]

I've read news about Abellana's track being restored and is not ready for public use couple of weeks ago. Is it done?

Wala man na close ang Abellana... Bisag naay renovation, daghan man gihapon mag jog/run..

[indie]

@fwi-fwi: actually walay rule ani if when ka dapat mo jog..

make sure nga
-well-rested ka (slept at 7.5-8hours)
-medjo naay sud imong tiyan (lite meals before a jog)
-walay hazard sa imong lugar nga joggingan (if buntag, walay holdaper ga atang, if gabie pud, if hapon walay abog and etc...)

jogging ko after shift
my shift was graveyard shift
not really well-rested but PASSION lang jud to run keeps me going

[jumper_stage]

running ang jogging good for life

[W.Axl Rose]

question lang mga mam og sir, kanus-a diay jud advisable na dapat i-jogging? naay uban na buntag daw, uban pud kay hapon, uban kay gabii.

naay rule bro dili pwede kuno moabante inig jog

[tipshowtoloseweight]

Running to lose weight is very effective.. you can read this post "is running the best way to lose weight
" to know what are the benefits of running, and also, I have created a running program to lose weight. Try to read it.. and hope you'd like it. thanks..

[jdeath1980]

up ta aning jogging!