Health begins with the food we eat

[peewee_toot]

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nice one. i learned a lot jud...

[EsoyLegaspi]

Again, people lose their health gaining their wealth and lose their wealth to regain the health..Eating healthy foods will not do us good if we offset this with unhealthy foods, - main culprit - are any of those refined foods - such as white sugar, white rice and others that are processed. Why processed food results in imbalance body? because they drain you with your natural storehouse of "spare parts", for the body to process these refined foods - it has to pull out missing elements within your system, these storehouse of elements are used for your internal repair and maintenance - once you start running out of stock of these elements/minerals - then body tries internal fixes - that is when things start to go wrong...

Watch out for the water your drink - because it could drain your body with the elements instead of bringing reinforcements to your body - refreshing it or recharging it. Bottled water - would be the next culprit for health...it is processed and loses a lot of the natural elements coming from the springs-rivers that mother nature has provided us...take hold of your future, your body is like your car, it needs good maintenance for it to last a lifetime - value health than wealth...

[EsoyLegaspi]

For many healthy food can be expensive - and to get the best from these healthy foods, it has to be fresh - the work-around solution is DIY - Do It Yourself - produce it in your own backyard, - it can transform into an enjoyable family get together as your production grows...a truly sustainable, self producing-reproducing system in your backyard. Get together with your family and start producing your own organic - soilless, herbicide free, fungicide free, pesticide free, insecticide free, chemical free - spices and herbs-cholesterol free and share them with your neighbors. Get started this Christmas...

[EsoyLegaspi]

9. Canker sores - Salads rich in garlic and dressed with apple cider vinegar clear up painful canker solres. Eat the salad slowly,
10. Coughs - treat nagging coughs by taking one tablespoon each of honey and apple cider vinegar every 4 hours as needed.
11. Warts - Use a clean cloth to apply apple cider vinegar to warts two or three times a day until they dissolve - usually within days
12. Corns and calluses - Natural healers in many countries recommend soaking a cloth with apple cider vinegar and taping it to your corn or callus and leaving it on overnight. Repeat until the problem is gone.
13. Backache - Soak for 30 minutes in a tub filled with hot water and two cups of apple cider vinegar. The curative ingredients will seep into your pores and relieve your back pain, say experts..

[yancy_ortega]

nice topic...but its ok to eat everything we desire but of course too much is not good. so eat... but don't eat too much, eat just to satisfy your cravings.

[behemothharr]

i have a plan to build an aquaponic system puhon inig uli nako...i hope madayon.

[EsoyLegaspi]

Aquaponics - is a simple solution to a "flooded" problem...people will then realize that rain is a blessing rather than a curse...

[EsoyLegaspi]

Aquaponics is modular, plug and play, expandable, grow as your learn and learn as you grow - only the imagination is the limit

[EsoyLegaspi]

14. Insomia - "I was getting less than two hours of sleep a night. I cured my insomia by eating a salad with apple cider vinegar and garlic dressing before bedtime. The very first night I slept a full eight hours. I still have my "magic salad", before bed and I still fall asleep as soon as my head hits the pillow - and stay asleep all night" - L.J. Denver
15. Intestinal Gas - Taking farlic capsules can relieve gastrointerstinal problems caused by gaseous vegetable, a Purdue study revealed.
16. Indigestions - A warm mixture of honey and applie cider vinegar will ease the pain and discomfort of too much food - and it will do it beter than any other over-the-counter remedy, say Paris University Doctors.
17. Allergies - "My allergies were so bad, I couldn't even go outside in the summer. After just one week of two teaspoons of apple cider vinegar a day, may allergies were completely gone." H.V. Reno, Nevada
18. Dry Hair - Shampoo, then rinse your hair with a cup of applie cider vinegar and two cups of water. The amazing mixure will resotre moisture and remove soap film.

[rvyapmd]

start your own backyard food production growing fish and vegetables for as small as 2 square meters.

Standard Philippine production pond is 5 fishes per sq.m. US RAS ( Recirculating Aquaculture System) can produce 100's or more per sq.m. right in your own backyard. Plus the bonus of the vegetables, like kangkong, lettuce, tomatoes, eggplant, etc., No chemicals, no fertilizers, pesticides, the fish feeds the plant and the plant feeds the fish...

nice idea btw. grow your own, eat your own... and the good thing is that you're sure where they(food) come from + it's fresh from your own backyard ; you also get to save money ; no additives.

I'm planning to plant tomatoes, maybe january - hopefully it will be a good start..