If you have to pick only 3 exercises, what would they be and why?

[Razor_Sharp]

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1. Eating
2. Sleeping
3. Eat some more

LOL.

Seriously:

Power:
Squat, Bench, Dead

Bodyweight:
Pushup, pullup, L-sit

[dangelndisguise]

d mn mo mg.exercise oi..

- but i love to dance.. dancing ko (pero rare na kaayu ko mosayaw ron)
- walking
- s3x , (pero ayaw usa ron.. ug maminyo nlng ko).. aw pwd pud pro


ayaw sa lagi oi hahahahahaha, d ko patintal

[bloodguilt]

Nice one Razor_Sharp, dangelndisguise and yvonne6.

[lestat1116]

1. dips
2. push ups
3. 300 abs workout

[beyee]

1. dancing
2. playing badminton
3. sit-ups

first two, these gave me the best results in terms of my weight-loss program and never fail to bring the best in me after a power work-out...

last, killer on the tummy if I want it flat galing lang, kapoiiii jud... noon, no pain no gain hehehe

[bloodguilt]

Superb body weight exercises lestat1116! Not sure about your 300 abs workout though. Hehehe! Can you enlighten us on this one pls? Thanks in advance!

[Razor_Sharp]

@lestat1116: Is that the program the actors in the movie "300" used?

[redblue]

1 push up
2 se*
3 masturbate haha

[reginakrys]

1. swimming
2. jumping rope
3. sayaw2x my baby

actually ang #3 ra akong ginabuhat. lols.. no wonder i still have a very bilbilon tummy o_O

[monroy]

kadaghan ba ni butang ug s*x uy.. atik 2x pud mo dah.. hahaha...