push up permi brod, kana mkawala gyud na...
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11-24-2010, 02:00 PM #31C.I.A.
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11-25-2010, 01:30 AM #32Senior Member
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try jogging then saguli sad ug mga crunches... magjogging ka para pahilis sa fats nya while jogging, cge sad ka hoyak ana, makatabang na hiyos gamay sa tiyan... nya apilan jud ug mga crunches para ang mga muscle sa tiyan mulig-on nya mu-tuck in...
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11-25-2010, 10:21 AM #33Junior Member
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self discipline gyud bro....
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11-25-2010, 07:10 PM #34C.I.A.
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ayaw pud palabi inom ug beer ky mka burot gyud na
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11-26-2010, 10:32 AM #35Junior Member
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nag hinay2x naku og apply sa inyu gpang ingon mga istoryans...
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11-26-2010, 11:32 AM #36C.I.A.
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ayaw sad ug kaon anang mga foods rich in fats
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11-26-2010, 09:01 PM #37Junior Member
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murag lisud2x da...T.T
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11-28-2010, 01:50 AM #38C.I.A.
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ipawagtang? ipahiyos tingali.
regular sit ups.. stomach in prme.. for pila ka beses in a day istretch ang tummy till ma-feel nimo ni-taut ang muscles sa area.. pirmeha.. basin na lang diay mahiyos gamay. hehehe..
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11-28-2010, 08:27 AM #39Elite Member
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set up kada adlaw...10x lang..hinay hinay bahalag sakit...
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11-28-2010, 08:56 AM #40Elite Member
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MANI AKONG BASIC FORMULAS!
TIYAN TAMBOK = KAON (MORE THAN MINIMUM CALORIE INTAKE PER DAY)
TIYAN NORMAL = KAON (MINIMUM CALORIE INTAKE PER DAY)
TIYAN NIWANG = KAON (LESS THAN MINIMUM CALORIE INTAKE PER DAY)
NOW, kana gipang mentioned nga posts above like sit-ups, jogging, gym ... etc! those are things that would help you burn calories... so base it with the formula on how you go over tweaking it!
Meaning, if dako jud ka ug kaon kay hakog jud ka ug HUMBA or LECHON! ayaw i-compromise imong kaugalingon para at least enjoy gihapon ka sa imong lyp! pero use formula #1 instead... sigurado ha lang na you have to do something like jogging, alsa puthaw sa gym or anything nga mo used up sa imong gi kaon! ....have fun hope this helps!
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