Post your Before and After Workout Photos Here

[derekk_24]

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Share lang ko. before nako nag start og workout. hehe



recent pic.

[jrconde]

wala nay lain diha?

[whin]

ayos nagpost na, any updates here.

[whin]

you can also share your experiences too.

[entrepreneur101]

paytera ani bro =) pila ka lbs na loss ani bro?

[tatmode]

paytera ani bro =) pila ka lbs na loss ani bro?

mga 60 pounds ang nawala bro..medyo ni gain nako karun gamay kay underweight ko sa picture pa

[rey04]

calling on the oldies here, pagpost pud mo para inspiration sa uban.

[trollaccount]

im beginner.. before dec ako nagstart then end last Jan, the reason why i stopped due to my scheds. plan ko ulit bumalik then ill post mine again.

heres the result of my 1 month home workout without supplements last dec 2009- jan2010.

dec 18, 2009


jan 28, 2010


jan 31, 2010

Up ta aning mga epic pics. BAMP! Post pud mo para inspiration guys.

[Crimson_Viper]

im beginner.. before dec ako nagstart then end last Jan, the reason why i stopped due to my scheds. plan ko ulit bumalik then ill post mine again.

heres the result of my 1 month home workout without supplements last dec 2009- jan2010.

dec 18, 2009


jan 28, 2010


jan 31, 2010

ma klaru na gamay imung traps bro.. pila naka ka.months.?

nice hair.cut btw

[whin]

@Crimson_Viper 1 month yan sir then i stop, then continue again this month