7 don'ts after a meal

**jalson_ent** · 09-14-2009, 01:46 PM

according to my teacher in Nutrition when I was in college, after you eat just stand up for 1 hour...it really helps flattening your tummy.

**Tirong-say** · 09-14-2009, 01:51 PM

Ako kuno ning testingan, maayo tingale ni da, thanks TS.....

**-CL-** · 09-14-2009, 03:05 PM

.. yah! there are points here that i agree and some i don't ..

**kenshin_xxx** · 09-14-2009, 09:33 PM

informative, it would be better also if you post your source...

**Freddy Krueger** · 09-14-2009, 10:39 PM

lami kaayo mu smoke a great meal!!!!!!!!

**xhawise24** · 09-15-2009, 09:50 AM

noh..karon pko ana..thanks sa info..

**charliego23** · 09-17-2009, 09:58 PM

i don't believe in the "don't drink tea after meals" part.. tanawa mga chinese, korean ug japanese! wa clay mga problema!

**icon_king** · 09-18-2009, 06:05 AM

thanks for the tips

**samsungster** · 09-18-2009, 06:45 PM

informative.. i will try soon..

**Auditor** · 09-30-2009, 02:22 PM

true na ang pinaka last... as they say S.S.B. sakit sa baboy if mu sleep ka diretso after u eat hehe :P

Thread: 7 don'ts after a meal