basin postural na. kung mag carry ka ug heavy nga shoulder bag, anha ibutang sa imo higher nga shoulder. if light lang nga bag, sa imo lower nga shoulder ibutang
basin postural na. kung mag carry ka ug heavy nga shoulder bag, anha ibutang sa imo higher nga shoulder. if light lang nga bag, sa imo lower nga shoulder ibutang
braces mana kilanlan then if dili madala braces i think nga operation na ang e use..
@the guardian...i have scoliosis too...and i go to chiropractor regularly....lifetime na jud ni akong adjustments...kay kon dili ma adjust mag kamang ta sa ka sakit sa buko2! paita....naa daw chiropractor diha sa cebu naa sa ayala...naa na man to lain thread about ana....i-search lang...daghan na inputs didto about back pain and scoliosis and chiropractic care...good luck!
does being scoliotic affect the birthing process?
depende sa ka grabe sa curvature...i prayed and prayed jud while i was pregnant kay grabe ka sakit if my back gives out....kalooy sa Dios nag full term jud ko nga wa kaayo blema. Although pag around 7 months sa ako tiyan i started wearing maternity belt...the added support really helped. Also I had C section...dugay na inject sa anesthesiologist ang epidural kay medyo nag lisod pag determine sa point of entry sa needle because of the spinal misalignment....Originally Posted by anya
try these sites
Although i would seek proper medical advice before doing anything
http://www.iscoliosis.com/articles-exercise.html
http://www.easyvigour.net.nz/pilates...sscoliosis.htm
http://www.easyvigour.net.nz/pilates...iosis.htm#safe
http://www.scoliosis.org/resources/m...ciseadults.php
that's exactly what i'm scared of, that my back will give out. i'm starting my 3rd trimester and my lower back has been hurting (but dili grabe) here and there. i really do want a normal delivery with epidural than a cs. where did you purchase your maternity belt? at the pharmacy or at the rehab/therapy center?
swimming.. best for ur scolio![]()
anya i bought it sa US...i can lend it to you if you do not mind nga used na...medyo naa lang hugaw kay white man gud...medium ako build...so basin masakto ni nimo....just let me know...naa ra man kaha ka sa cebu?Originally Posted by anya
u need a correctional brace... atleast sa early detection sa imo scoliosis... if imo pasagdan it can complicate sa imo heart...
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