try mo washing lang or trapo tubig init sa lawas para maayahay paminaw... sure makatulog mo.. or try rearranging ur bed basin makatabang.. try to experiment sa placement..
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Thread: treatment sa dugay katulog..
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03-15-2009, 05:54 PM #31Senior Member
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03-17-2009, 07:37 PM #32C.I.A.
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i have same problem. I am ready to sleep na around 10 - 11pm but mga 2am na sad ko maa sleep then around 4am maka mata na sad ko nya dugay kaayo makabalik sleep. I already tried drinking milk before bed and bath before bed. mao gihapo.
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03-18-2009, 06:33 AM #33Junior Member
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Originally Posted by intheb0x
try drinking na lng ug hot milk...
if not, exercise na lng jud ka..
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03-18-2009, 06:52 AM #34Junior Member
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mas worse diay akoa dati... maski until 6 am... di jud ko ka2log a2...
ng lessen lng kog intake ug beverage w/ caffeine...
kaw, try muna evaluate bcin sa imo ra diet...
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03-18-2009, 05:30 PM #35C.I.A.
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close your eyes pirmi.... even though imo huna-huna di ka katog...
this worked on me...
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03-18-2009, 05:48 PM #36C.I.A.
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pag inom ug gatas bro...... lami jud kaau imo tolog.......................
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03-21-2009, 11:30 AM #37C.I.A.
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pa massage lang para maka tulog dayon.
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03-21-2009, 11:35 AM #38C.I.A.
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init nga milk bro... nakatabang nako
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03-21-2009, 11:36 AM #39Infractions: 0/3 (6)
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pun-i ug usa ka round para makatulog ka
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03-21-2009, 01:12 PM #40Junior Member
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no caffeine lng before magslip..or drink milk para dali ra mkaslip..
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