My extreme cutting experiment for 40 days

[Onins]

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@Orcgod mao ng lawas! pila ka months manka mgCutting bro and when manka mgsugod? nya unsa ka grabe imo diet ana palihug nya post bro para kita jud mi mga ultimo unsa ang sacrifices to have an amazing bod!

[Sol_Itaire]

nice thread, inspiring. women are as interested in trimming down.

yawl post your before and after pics ^^

[ravelcop]

@ravelcop, siguro nu, sa genes na, pariha mu ug case ni Marcus Rhul - IFBB Pro, dako kayo siya, pero iya Triceps is overpowered by his Chest, Shoulders, and Biceps, mao wala gyud siya na Mr. Olympia.

naa may solution ana, pero i guess your not into "it", u know what i mean

honestly bro, i keep an open mind to that kind of alternative. siguro if maabot nakog 1yr of serious training and di gihapon ko makontento sa akong physique... il give it a try. pero kana lang oral akoa...hadlok man kog dagum gud

[orcgod]

ok salamat au orcgod sa imung pagpatin-aw. unsay pasabot ani: Triceps is overpowered by his Chest, Shoulders, and Biceps sa binisaya ba?

Triceps (kanang muscle luyo sa imo bicep), gamay ra, i-comparar sa Dughan, Abaga, ug Atubangang Bukton. hehehe.

[orcgod]

@Orcgod mao ng lawas! pila ka months manka mgCutting bro and when manka mgsugod? nya unsa ka grabe imo diet ana palihug nya post bro para kita jud mi mga ultimo unsa ang sacrifices to have an amazing bod!

hehe, thanks sir. 2 months ako pa cut ani sir, i was preparing for a begginer body building competition ani sa boracay. I started last year mga August to October.

Akong type of diet ani kay Semi-Diet, with a minimal amount of sugar and salt, as in gamay ra gyud.

Breakfast - 6 egg whites, Oatmeal with milo and bearbrand, Dietary Protein Shake with banana (Optimum Nutrition)

Mid-day snack - 4pcs Wheatbread, Water-base century tuna, lettuce, and delmonte pineapple tidbits (i-yabo ang juice)

Lunch - 1pc Boiled Chicken Breast (walay sagol), 1 cup of rice, 3 eggwhites

Mid-afternoon snack - 4pcs Wheatbread, Water-base century tuna, lettuce, and delmonte pineapple tidbits

Dinner - Boiled Fish / Chicken Breast (walay sagol), i cup of rice

Last meal - Dietary Protein Shake with banana, milo, and bearbrand.

For 2 months gyud ni nakong kaon, mura nako kasukaon, pero antos lang, dili pa gani ni strict diet, samot nag strict diet, mag suka suka ko sa kaluod.

[goryo13]

@ravelcop, siguro nu, sa genes na, pariha mu ug case ni Marcus Rhul - IFBB Pro, dako kayo siya, pero iya Triceps is overpowered by his Chest, Shoulders, and Biceps, mao wala gyud siya na Mr. Olympia.

naa may solution ana, pero i guess your not into "it", u know what i mean

actually, if you are not into competition, you don't need "it."

if one body part lags such as your tricep, hit it at least twice a week. simple. how?

warm up with push downs... palm face down, up and each other.. this will prime your triceps and elbows for the big lift... now, for the killer routine do these and watch 'em grow - dips. if you can lift yourself easy with your own body weight, put some weights on. then do all that presses you know (french press, lying press, kickbacks, etc.) then on other days you do close-grip bench press... then to make it more challenging, you might wanna do the decline variation.

coupled with proper nutrition and rest, those tricep should grow.

[Onins]

hehe, thanks sir. 2 months ako pa cut ani sir, i was preparing for a begginer body building competition ani sa boracay. I started last year mga August to October.

Akong type of diet ani kay Semi-Diet, with a minimal amount of sugar and salt, as in gamay ra gyud.

Breakfast - 6 egg whites, Oatmeal with milo and bearbrand, Dietary Protein Shake with banana (Optimum Nutrition)

Mid-day snack - 4pcs Wheatbread, Water-base century tuna, lettuce, and delmonte pineapple tidbits (i-yabo ang juice)

Lunch - 1pc Boiled Chicken Breast (walay sagol), 1 cup of rice, 3 eggwhites

Mid-afternoon snack - 4pcs Wheatbread, Water-base century tuna, lettuce, and delmonte pineapple tidbits

Dinner - Boiled Fish / Chicken Breast (walay sagol), i cup of rice

Last meal - Dietary Protein Shake with banana, milo, and bearbrand.

For 2 months gyud ni nakong kaon, mura nako kasukaon, pero antos lang, dili pa gani ni strict diet, samot nag strict diet, mag suka suka ko sa kaluod.

What time ka workout bro? when you do your cut, mubag.o imo set and reps? lighter? or wat? thanks!

[orcgod]

@Onins - i usually workout in the morning mga 9am, since ako office is 11am. ive read an article before that says, its good to workout in the morning since fresh pa ka.

kung mag diet ka, naturally mu decline gyud imo strength, because of the minimal amount of sugar and salt na imu gi take, so ma force gyud ka ug alsa gaan, with that mas mu daghan imu repetition.

pero i believe if you could lift heavier even in a diet, that would be good, para ull be ripped and shreaded and at the same time big. mao nay lisod i-achieve, labi na ug natural ra ka, pero possible gyug, if ur naturally strong.

[Onins]

i see thank for the input bro! and boiled chicken breast lami man basta maoy pghaun pero ngbalon ko sa ofc nikaon ko every 3 hrs nibugnaw na luod na kaau hahaha.

[ravelcop]

actually, if you are not into competition, you don't need "it."

if one body part lags such as your tricep, hit it at least twice a week. simple. how?

warm up with push downs... palm face down, up and each other.. this will prime your triceps and elbows for the big lift... now, for the killer routine do these and watch 'em grow - dips. if you can lift yourself easy with your own body weight, put some weights on. then do all that presses you know (french press, lying press, kickbacks, etc.) then on other days you do close-grip bench press... then to make it more challenging, you might wanna do the decline variation.

coupled with proper nutrition and rest, those tricep should grow.

thanks bai, actually mao sad na akong gibuhat ron, i warm up with tricep pushdowns (although palm face down lang pirmi) and then i do skull crusher and dumbbell extensions. panagsa ra ko mag dips, and if i do it, i do bench dips, mas ganahan ko sa igo, mas feel nako. lisuran ko anang normal na dips coz lisod kaayo i-isolate ang triceps, maigo gyud gamay akong chest ug shoulders