How to stop smoking?

[faykesmayle]

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simple ra bro... naa raman nimo jud na oi... kung mo stop or dili...

[jutai]

lisod kaayo pag stop oi! Sayon ra kaayo pag sulti nga naa raman nah nimo. kay lisod kaayo unsa-on nimo pag sugod...

[JX]

adik.. hehe.. asa ta kapalit ug nicotine pads dre?

[rambutan]

keep urself busy.. be health conscious.. eat fruits or candies after eating..

u can actually stop smoking if u really want to.. di ka magtago ug cigs sa balay aron di jud ka smoke. sa office, di ka munaog during breaks para di ka smoke.. magbaon ka ug food aron di nka mu kaon sa gawas.. after u eat lunch, surf the net or matulog ka.

- a friendly healthy advice from a smoker

[bhason]

sus dugay naku gnahan pd mundang ani pro naa ghapn jd.

cge mn kog inum gd nya lami man paresan ug aso, pro krn hinay2x nkug inum

mao rpd ghapn. nahimo nag habit lage npalit nlng kog usa ka plastic na chewing gum

nka tabang pd tawn ug minus sa cgeg dagkot.hehe

[mil]

i have to agree na nindot jud paresan ang beer ug sigarilyo.. but do your self a favor and just quit smoking kay bun-og na kau imo lawas sa beer ug sigarilyo. disiplina lng jud and you will get there..

[Junmatt_ph]

naa ba mo nahibaw-an na program i mean kana just like sa states na mag conference/session every day dealing and exchanging thoughts about themselves. kung naa nahan jd ko mu-register dayun just to stop smoking.

[Lavinz]

Nka basa ko sa magazine nga ang mosmoke daw kay insecure..insecure ka with ur self lang hap...ur dwelling with ur own personality...maybe u can stop smoking if u learn to love ur self..kahibaw bitw pud ka sa consequences sa pagsmoke...one step at a time lang..mkaya ra lagi na..cheers to that bro...

[LaBelleza]

drink milk when u feel like having a ciggy. milk is supposed to make them taste bad making u want a ciggy less and less....eventually

[crinkle]

^hmm... that's interesting. only problem there is i'm lactose intolerant.