Tummy Talk~ How to deal with the Bulge

[sweetstacy]

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best exercise,sit ups jud..then lessen the carb,but ayaw skip og meals ky ulceron ka..gamaya lang imong kaon..mao rajud na xa

[Khitty]

bitaw uy, daghan na kaayog topic about ani diris forum its starting to get boring. syaro wala pa gyud na nang gamay inyong mga tiyan read the thread titled "tiyan" coz its exactly same as this.

[yokam]

Sit-ups won't really help much kung pagamay lang sa tiyan ang istoryahan. Sit-ups doesn't really burn much calories than cardio exercises. Naturally, ang tiyan mogamay lang na basta active lifestyle lang, and even the 6-packs will show even without sit-ups and with cardio exercises alone. Runners are good example, they don't usually do sit-ups yet they're so lean, flat kaayo ug mga tiyan.

[riggineis]

yawg kaon og humay... mais lang.. kana no rice bah nig mga meals.. try for 2 to 3 weeks.. bahalag mingawn kag rice.. nya sit-ups and crunches

[riggineis]

desiplina ra na

[carmie]

mag exercise tayo tuwing umaga!!!

[JX]

sit-ups lang gud nig mata, warm up ra man pod na for the whole day activity. mkagamay na sa tiyan, di lang monipis ang bil2x.. hehehe.. except mag rigid cardio, hilis jud na fats sa tyan.. nya sit-ups pa jud pra ma.porma ang muscles.. hehe.. nya nig nipis na ang fats sa tyan, watch na ur diet pra maintain nlng..

[jan1199]

hirap mag seat ups. hhehehe

[koontz_circle]

ako rang lubot ang flat ani.. hehe

[jubach]

stand up after eating! sit-ups! maayo nga exercise!