Tummy Talk~ How to deal with the Bulge

[dansoy]

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drinking cold water is just psychological, exercise, and its better to eat 5x a day (3 full meal and 2 snacks) pra d ka mag craving, tendencies ana, inig ting pangaon daghan nsad ka kan-un, mao small frequent meals lng,well of course with right choices of food pud..hehe

[Onins]

contradicting post man dansoy: I agree with small frequent meals BUT not on the 3 FULL MEALS and 2 SNACKS!

[shimiyu]

^^ ako sad, tetra pack man ni ako.

[dansoy]

sorry bro, depende diay na sa imu full meal..hehe

[whoopsie]

lipo, gym bai..

[Khitty]

sorry guys but some people are just not meant to have a flat-washboard-sixpack-whatever-you-wanna-call-it abs. blame it in your genes.

[NiceNice]

i am very tambok before. 39 ako tyan,

now i have 32 and a visible six pack.

Best way to do this:

Gym, 3 times a week, Pumped my chest, back, legs and arms... and do a very little on abdominal and cardio.

My diet, eat 6 times a day instead of 3. cooked my own food.

Lastly, i rest and sleep.

the more muscle youll have the more calories youll burn even when sleeping.

Is that hard? try it for a month and youll get addicted :mrgreen:

[psyd_1]

less rice + 200 situps per day daw mao ingun sa ako amigo

[Onins]

200 situps, a day pajud? grabiha no hehe dili diay nimo ipaRest kay kadaAdlaw man.

[koontz_circle]

200 situps a day wont make any harm