Muscle Building and Fat Loss

[jaeahr]

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@fred1981


sir freds quadriceps are inspiring - i need to squat more =(. but i'll try to give it a go with these "calfsies" no not a selfie. a calfsie. hahaha. my favorite day is leg day followed by back day.



41 cm calves. i believe i was a horse in a past life.


smith machine deficit calf raises. 6x21 - 2x a week

7 inside
7 outside
7 regular

[Cyrenz]

how's your lean bulk doing bruh?

i think im doing fine but its still too early to tell. What i noticed though is that strength is slowly climbing up esp on the big 3, just hit my PR on deadlift last thursday. Im happy with it because strength is my priority, size will come next.

How about you? How's your bulk going? mirin those calves of peace bro, 16 inches is thick

[jaeahr]

i think im doing fine but its still too early to tell. What i noticed though is that strength is slowly climbing up esp on the big 3, just hit my PR on deadlift last thursday. Im happy with it because strength is my priority, size will come next.

How about you? How's your bulk going? mirin those calves of peace bro, 16 inches is thick

yeah! that's exactly how u should be feeling. strength gains. doing good then. you're exactly right. u won't notice the "visual" size difference for 4-8 weeks. but you'll "feel" the strength gains right away.


i'm doing okay. was in tacloban for about a week. nothing new hence the lack of pics/updates. just getting bigger. hit my 8th week of clean bulking yesterday. started my 9th today.

thx i'll trade u half my calves for half ur traps. haha

[Cyrenz]

yeah! that's exactly how u should be feeling. strength gains. doing good then. you're exactly right. u won't notice the "visual" size difference for 4-8 weeks. but you'll "feel" the strength gains right away.


i'm doing okay. was in tacloban for about a week. nothing new hence the lack of pics/updates. just getting bigger. hit my 8th week of clean bulking yesterday. started my 9th today.

thx i'll trade u half my calves for half ur traps. haha

My traps are normal, nothing special i think hehe. Until when are you gonna bulk up sir? Can you please share your training routine? TIA

[fred1981]

@jaeahr

"bakaL" (kilid2x nga gym as what @Cyrenz calls it.haha) gym lang na dapit sa amua. tag20php ang session. im running short pud on my calves, rather "puppies"hahahaa. if you were a horse, i guess i was an "ANT" in my past life!hahahahahaha.

anyway, just keep pushing! samot mu gamay if dili nato tirahan ang weakness nato diba?

[fred1981]

just not to confuse everyone, in my experience, strength gains does not automatically translate to size gain. Strength is a skill...and you have to train for that particular motor unit, example..squats... a lot of smaller guys can squat or dead 3x their body weight compared to bodybuilding guys... sadly, tapulan manku usahay...sometimes, mu train lng ko usahay for the "PUMP".hehehe


anyway, na change na akong favorite day ron...it used to be leg day...karon.... CHEAT DAY NA! i love cheat day! lami cya himoun nga everyday!hahahaah

[jaeahr]

My traps are normal, nothing special i think hehe. Until when are you gonna bulk up sir? Can you please share your training routine? TIA

your traps look good though. at least in my opinion.

my workout isn't anything special. i do a 3 day split because of my schedule. i don't like spending more than 2 hours at the gym so i do each day 2x a week. after the 3rd day i take a rest day.

3 day split

day 1 - pull
day 2 - push
day 3 - legs / shoulders

the majority of my exercises are compound lifts besides the big 3.

[Cyrenz]

motivation video featuring kane sumabat...

https://www.youtube.com/watch?v=_j2-zIOg9c0

[SavannahC101]

If you're burning 500 more calories than you consume every day for a week, you should lose about 1-2 pounds.








If you want to lose weight more faster, you'll be needing to eat less and exercise more. -360wellnesslab

[Xenoxorph]

If you're burning 500 more calories than you consume every day for a week, you should lose about 1-2 pounds.








If you want to lose weight more faster, you'll be needing to eat less and exercise more. -360wellnesslab

Genius!!!!