iSTORYAn Runners Club

[o0ace0o]

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adidas man ako gamit

[tagatisa]

bros, i got 1 more question:
unsay rota anang 5k run ?

tagai ta idea mga istoryans.
i know it starts and ends at abellana, but gusto unta ko makahibaw if as particularly mo-uturn ug other turns. in other words, ang rota.

5k lang kay murag nosebleed ko anang 21k sa pagkakarn.

help bay.

u can get a route map once you registered.
for the 5k:
-starts in front of cebu normal university
-goes up to fuente
-goes up to capitol,
-turns left and up to m. velez street to jollibee (banawa/guadalupe?)
-goes down v.rama avenue
-turns left to b. rodriguez (don vicente hospital) back to fuente
-goes down back to cebu city sports center

[nitro_boy]

^sige lang siguro ta ug kadungan peacemaker unya wa nagka-ilhanay. anha man pud ko pirmi sa abellana. if i do road runs i always end it in abellana pud.

do u still pay an entrance fee once u enter abellana from your road run?

[nitro_boy]

these activities are actually good for the heart. but nothing is ever good for anything if overdone.
he probably got a little too excited over a future international marathon race. his wife said, days before he died, he had been running 20k's consecutively. let's just pray for him and learn a lesson.

running 20k's consecutively? wow that surely is a tough one for someone who's 57 yrs old. this is very unfortunate but i salute him as he died doing the sport that he loves. guys, i think it's wise to use heart rate monitors in training. this will somehow prevent us from over doing our runs or any physical activity of that sort

Livestrong!

[tagatisa]

do u still pay an entrance fee once u enter abellana from your road run?

i do. i just toss 10 pesos without waiting for the ticket.

[nitro_boy]

i do. i just toss 10 pesos without waiting for the ticket.

nice one! i'll do that next tym

[indie]

kinsay muapil ug 5k ninyo istoryans?
murag ako ra man ani kay pang 21k naman mo tanan sa?

[tagatisa]

^21k man ako indie wui. ambot makaya ba kaha ni.
i just feel like it's a natural progression, having done several 10k's already.
musta na inyong training guys?

[indie]

akong continuous round running sa abellana is 8 rounds in 25mins sa external lanes. convertible to 5k kaha ni ?

[tagatisa]

^murag kuwang pa na indie. kay ang innermost lane sa sports center track kay equivalent man to 400 meters tuyok.
so ang 1k equals 2.5 rounds.
kun 5k kinahanglan 12.5 rounds imong daganon.