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  1. #3181

    Quote Originally Posted by tonioyantao View Post
    a year ago.
    [/URL]
    Naa man diay ka ka look-alike pareng Tonio sa imo before Pic hehehe

    [IMG]http://4.bp.blogspot.com/_ozMPK2Sh9Lw/SwXrHhPC4gI/AAAAAAAAA5w/enw7t9TOdeI*******up_pixar_russell1-1.jpg[/IMG]

    hehehe... Nice Transformation... add more motivation sa uban ug sa ako... pohon pohon...

    Kita nya ta ninyo pohon year after...

  2. #3182
    Quote Originally Posted by taga_ipil View Post
    Naa man diay ka ka look-alike pareng Tonio sa imo before Pic hehehe

    [IMG]http://4.bp.blogspot.com/_ozMPK2Sh9Lw/SwXrHhPC4gI/AAAAAAAAA5w/enw7t9TOdeI*******up_pixar_russell1-1.jpg[/IMG]

    hehehe... Nice Transformation... add more motivation sa uban ug sa ako... pohon pohon...

    Kita nya ta ninyo pohon year after...
    Bwahahaha toink! In due time. Anyway im not taking any supplements now. The first month i started i used lipo6 just to kickstart and after that im just mindfull the amount of food i take and what i take. Wala may bawal sa ako and i dont limit myself on what i eat and what not to. Staying active for me is more important. Hopefully by next year i can reach my goal. A much leaner 150 lbs. And hopefully stay that way hehehe

  3. #3183
    Elite Member fred1981's Avatar
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    has anyone tried muscletech premium whey protein? barato rman gud. how is it good with mutant whey?

  4. #3184
    Quote Originally Posted by fred1981 View Post
    has anyone tried muscletech premium whey protein? barato rman gud. how is it good with mutant whey?
    tag pila pudu ang muscletech sir?

  5. #3185
    makasuya lage. hehe. mka-inspire.
    sige lng, muabot ra lagi ta ana ba. unta makapost sab ko diri before mag year end.



    @jaeahr: ala na ko ka reply sa imo pm kay full na imo inbox.

  6. #3186
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    Quote Originally Posted by silahis View Post
    makasuya lage. hehe. mka-inspire.
    sige lng, muabot ra lagi ta ana ba. unta makapost sab ko diri before mag year end.



    @jaeahr: ala na ko ka reply sa imo pm kay full na imo inbox.
    sorry bruhhh. deleting my pm's now.

    - - - Updated - - -

    Quote Originally Posted by fred1981 View Post
    has anyone tried muscletech premium whey protein? barato rman gud. how is it good with mutant whey?
    sent you a pm.

  7. #3187
    Elite Member fred1981's Avatar
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    Quote Originally Posted by Cyrenz View Post
    tag pila pudu ang muscletech sir?

    dku sure sa wisechoice is 2400 ang 5lbs. sulit na kaau oie. more or less 500/ lb!

  8. #3188
    Quote Originally Posted by fred1981 View Post
    dku sure sa wisechoice is 2400 ang 5lbs. sulit na kaau oie. more or less 500/ lb!
    Thanks sir, puhon lang ko if naa budget.

  9. #3189
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    Quote Originally Posted by Cyrenz View Post
    Thanks sir, puhon lang ko if naa budget.


    weak pecs...
    better than a bench body if you ask me. love the art too. lookin' trapalicious.

  10. #3190
    Quote Originally Posted by Xenoxorph View Post
    Again, if you can buy whey protein you ofcourse can buy chicken breasts in the supermarket. If you think kapoi grill or boil anang manoka then the healthiest option would be canned tuna in WATER. yes WATER!
    boss kanang century tuna in brine di diay na siya maayo? wala ko ka sugat ug century tuna in water? taas kaayu ug sodium content nya per 56g ang serve then 180g ang usa ka can. so x3 ang sodium content, sakto ba ako computation? correct me if im wrong kasagaran in brine or in veg oil

    - - - Updated - - -

    @Xenxomorph maayo ba ng IIFYM diet? i want to get lean is it possible within 1 month?
    Last edited by SeptemberII; 04-28-2014 at 01:37 PM.

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