Muscle Building and Fat Loss

[taga_ipil]

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a year ago.
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Naa man diay ka ka look-alike pareng Tonio sa imo before Pic hehehe

[IMG]http://4.bp.blogspot.com/_ozMPK2Sh9Lw/SwXrHhPC4gI/AAAAAAAAA5w/enw7t9TOdeI*******up_pixar_russell1-1.jpg[/IMG]

hehehe... Nice Transformation... add more motivation sa uban ug sa ako... pohon pohon...

Kita nya ta ninyo pohon year after...

[tonioyantao]

Naa man diay ka ka look-alike pareng Tonio sa imo before Pic hehehe

[IMG]http://4.bp.blogspot.com/_ozMPK2Sh9Lw/SwXrHhPC4gI/AAAAAAAAA5w/enw7t9TOdeI*******up_pixar_russell1-1.jpg[/IMG]

hehehe... Nice Transformation... add more motivation sa uban ug sa ako... pohon pohon...

Kita nya ta ninyo pohon year after...

Bwahahaha toink! In due time. Anyway im not taking any supplements now. The first month i started i used lipo6 just to kickstart and after that im just mindfull the amount of food i take and what i take. Wala may bawal sa ako and i dont limit myself on what i eat and what not to. Staying active for me is more important. Hopefully by next year i can reach my goal. A much leaner 150 lbs. And hopefully stay that way hehehe

[fred1981]

has anyone tried muscletech premium whey protein? barato rman gud. how is it good with mutant whey?

[Cyrenz]

has anyone tried muscletech premium whey protein? barato rman gud. how is it good with mutant whey?

tag pila pudu ang muscletech sir?

[silahis]

makasuya lage. hehe. mka-inspire.
sige lng, muabot ra lagi ta ana ba. unta makapost sab ko diri before mag year end.



@jaeahr: ala na ko ka reply sa imo pm kay full na imo inbox.

[jaeahr]

makasuya lage. hehe. mka-inspire.
sige lng, muabot ra lagi ta ana ba. unta makapost sab ko diri before mag year end.



@jaeahr: ala na ko ka reply sa imo pm kay full na imo inbox.

sorry bruhhh. deleting my pm's now.

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has anyone tried muscletech premium whey protein? barato rman gud. how is it good with mutant whey?

sent you a pm.

[fred1981]

tag pila pudu ang muscletech sir?

dku sure sa wisechoice is 2400 ang 5lbs. sulit na kaau oie. more or less 500/ lb!

[Cyrenz]

dku sure sa wisechoice is 2400 ang 5lbs. sulit na kaau oie. more or less 500/ lb!

Thanks sir, puhon lang ko if naa budget.

[jaeahr]

Thanks sir, puhon lang ko if naa budget.


weak pecs...

better than a bench body if you ask me. love the art too. lookin' trapalicious.

[SeptemberII]

Again, if you can buy whey protein you ofcourse can buy chicken breasts in the supermarket. If you think kapoi grill or boil anang manoka then the healthiest option would be canned tuna in WATER. yes WATER!

boss kanang century tuna in brine di diay na siya maayo? wala ko ka sugat ug century tuna in water? taas kaayu ug sodium content nya per 56g ang serve then 180g ang usa ka can. so x3 ang sodium content, sakto ba ako computation? correct me if im wrong kasagaran in brine or in veg oil

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@Xenxomorph maayo ba ng IIFYM diet? i want to get lean is it possible within 1 month?