Tummy Talk~ How to deal with the Bulge

[samantha8]

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exercise and dont have too much carbs.. As much as possible, no more carbs after 6pm and eat or drink fresh apple juice every after meal. Apple burns fats.

[aleyson]

mas kusog ang grapefruit maka burn ug fat. grapefruit juice is available at fruit magic...hehe
lisura anang way carbs oy...gutom gyud waaaaaaaaaah

[yargo]

22%? sayop guro to boss hehe dili naman kaayo ka tambok

[rhey_2850]

unsaon pagpagamay sa tiyan?

[amico]

pull-ups ug push-ups. when you do pull-ups bend your knees too so that it touches your abs and repeat it several times. sure ko mugamay ang imong tyan ana kay mao na ako problema sa una dakog tiyan pero gamayg lawas mao nag-workout ko kay lain man gud tanawon mura ko ug gibitok.

[koontz_circle]

bent-knee curl up

ayaw cge inom beer

avoid cold water

[oenone]

mao pud na akoa problem


ever since stop ko ug jogging akoa tiyan mura na ug balloon....


musogod na lang ko ug sit ups ug push ups ani

[tufflove]

lessen yor carbo intake like rice

[koontz_circle]

sa genes man pod na.. i mean kaliwat dagko tiyan bah..

[Onins]

bent-knee curl up

ayaw cge inom beer

avoid cold water

oi cold water nasad hehehe. myth!