What to do or drink if I want to stay sleep during daytime for 8 hrs?

[ajol]

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if you need gyud tambal

try benadryl (Diphenhydramine) Its an antihistamine( for allergy) at the same time its sedating.

or Hydoxyzine.... we use this for children who keeps on crying in the hospital ward..... hehehehe

[Miss Mae]

wow, nice advices! i'll take that into consideration all your advices.

now how can i make my sleep straight for 8 hours as possible?

hhm... napaisip tuloy ako. i used to cover my windows with something dark para mas conduvice for sleeping.
ayaw pagpasamok. have it known in your household that you're aiming for 8 hours of uninterrupted sleep.
make sure to turn your phone to silent mode and walaý any alarms na makapukaw nimo.
if ever in the middle of your sleep makamata gyud ka, just relax, just keep your eyes shut and do breathing exercises. that should help..

[malaki]

how about drinking propan iron? if i drink this what time should i drink prior to sleeping?

[ajol]

how about drinking propan iron? if i drink this what time should i drink prior to sleeping?

iron is irritating to the stomach

better take it when you are awake and not going to sleep

[malaki]

i have tried drinking this vitamin sauna then 3rd shift ko pwerte man pagkadukaa hinuon. i think this is a sedative type of vitamin. whats the use of being sedative if you wont use it to sleep?

iron is irritating to the stomach

better take it when you are awake and not going to sleep

[ajol]

i have tried drinking this vitamin sauna then 3rd shift ko pwerte man pagkadukaa hinuon. i think this is a sedative type of vitamin. whats the use of being sedative if you wont use it to sleep?

vitamins are not sedative.... you must have done something that made you that tired....

[rambutan]

sa ako experience, nga bago pa ko nag start sa gy nga sked , inum ko ug valium. the blue one! 1-2 tabs per day.. as in mura kag new born pag mata nimu.. hehe.. pero i stopped it becoz, 1st, bawal (coz wala ko prescription from the doctor) 2nd, di ko nahan ma-drug dependent..

after valium, MILK pod ko.. it really works! pero nimburot sad ko!! wahaha.. as in nanambok kog 8lbs in one week!! so i stopped it..

after that i just set my mind and body na, i need to sleep within these hours.. lisod ang adjustment, pero basta sanayon lang nimu imu self, maingon nimu na pwede ka magpuyat sa udtong tutuk!!!

maanad ra ka ana oi.. just set ur mind and body..

[malaki]

actually shifting ang ako schedule at times i moved to the 1st shift. this is my longest graveyard shift for almost 3 months nah coz nahan pud ko graveyard coz of the extra pay (night differential) and child fetching sa day. but then i realized its not healthy for me psychologically and mentally coz 4-5 hours ra ako sleep. also affected ang akong performance sa night work kay magbitay na hinuon akong ulo sa kaduka resulta natulog sa opisina, hehehee.....

[rambutan]

^^

sakto jud na bai,,. if u can let someone else fetch ur kid for you, let that person be.. prevention is better than cure.. so mentras wa pka masakit, hatagig importance imu health.. sleep well ..

[Stellaluna]

Have you tried Melatonin supplement? -- it's not vitamin. This is naturally produced by your body that peaks when it gets dark outside -- thus they call this sleep hormone. It's lower during the daytime. Although the melatonin that your body produced doesn't regulate sleep,'cause other factors also play role, Melatonin supplement will induce drowsiness.

So somebody suggested that you make your bedroom darker, this is a very good suggestion. Good luck.