unsay the best training para magka ABS?

[dianne082607@gmail.com]

Thanks sir yhokz

[sapatos]

the best dyud kay core training. pag planks. 1 min plank then 1 minute rest. 3 sets. kaw na bahala gradual increase. or sugod ba ron ka 30 secs lng sa.

[dianne082607@gmail.com]

Salamat sa tambag sirs... Lisod langjud cguro pod ni pormahon

[P-Chan]

try insanity.. if di ka ma boang ma sexy ka

[inc-pankz]

Insanity works best if nakay kuyug, para naay mo push jud nmo, unless if sanay naka mo work out alone.

What detox juice can suggest?

[dianne082607@gmail.com]

Yeah seen it... Need motivation and patience ana jud

[inc-pankz]

I started working out, oct 14 , pero I'm not lifting wts.. More on like pina insanity. Very kapoy jud, 5 times a week ko.

Starting weight nako was 216 lbs... Goal is below 190 lbs.

[dianne082607@gmail.com]

Good job... Self discipline lng about foods to eat and sacrifice ur time for pleasures para exercise

[inc-pankz]

I don't have food guide, Basta akong rice is 3 cups a day.. Water mga 3 liters.

[Echelnalf]

I started working out, oct 14 , pero I'm not lifting wts.. More on like pina insanity. Very kapoy jud, 5 times a week ko.

Starting weight nako was 216 lbs... Goal is below 190 lbs.

Kana kay realistic na goal. PiLa diay imo height if you don't mind?