unsay pwd.. e puli sa rice..kanang dili mka tambok pero mka busog????

[BoholCentral]

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baked potato ts...

[finscar]

oatmeal every meal

[dyniel27]

kanang wheat then fruits,fruits & fruits

[L!ck!ty Spl!t]

pag oatmeal nlng ts na low fat hehehe

[zvike005]

Sa kadtong di ganahan og regular oatmeal, naa koy nadiscover na alterntive.

Palit mo anang Rolled Oats, ayaw ng regualar oatmeal ha.

Get a non-stick pan, put 6 to 8 tablespoon og rolled oats, put a cup of water nya let it boil over fire nya pahubsa jud ang tubig nga morag mo brown na ang rolled oats. Di man siya mopilit kay non-stick pan man imo gamit nya ukaya lang pud. Dali ra kaayo siya maluto.

Lami siya. Actually mao nani akong puli sa rice, tagsa nalang kaayo ko kakaon og rice og mag dine out nalang. If you want put milk and banana, pwerteng lamia na. Heaven na kaayo siya. Mora raka'g wa ga diet. Mangita na gud ko ani niya. For people entering the gym scene, put whey protein, solve na. You have now your complex carbs and your protein in one, lami pa jud.

Hope this helps.

[jeff_bonz59]

pag energen nalng oi... soya milk is good for your blood and low carbo pa

[hanna_lyn_uy]

ma-is! fiber rich lowwer calorie!

[pigboi]

i would go for kamote!

[Renz8]

Kamote or Wheat Bread TS...........

[Rigor Mortis]

ilisi ang 1 meal nmu with oatmeal. . .