About Meditation

[nailv]

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Universal Mind Meditation {Guided Meditation} - YouTube

Download this to your mobile device / phone / ipod, etc..

Play it and meditate... empty your mind and listen to that background sound/voice/words...

Mora kog nahimo Super Saiyan after doing it.. hahahaha..

[duke_gil]

mao bah TS... ikaw2 ra nagpractice TS or skwela ka ani?

[nailv]

ako amigo nag advise/tudlo nako ani.. at first wala ko nituo pero gi try nako after that nituo na lage ko.. kuyaw kaayo ug result.. sakto jud gi ingon sa google search results.. "small dose, big effect."

ang meditation kay part man gud ni sa amo Community/Group..

[vjykmr89]

Meditation is holistic relaxation exercises.

Since civilized societies began to emerge, meditation has evolved into a structured practice. Although there is not a lot of recorded information dealing with the history of meditation, its roots can be traced back to ancient times.

[ken sako]

naa man to session ani sa diplomat.. apil ka ana TS?

[poisontree]

did alarm clock meditation. 20 mins sauna. everyday. dali raman ang meditation if sige practice. ang challenge ani is kung unsaon makaguide ang meditation sa rest sa imo day. kelangan jud sad iapply. minimeditation throughout the day makatabang pod.

this List of Sample Meditations helped me a lot.
check the whole practice and meditation section.

[Dorothea]

I wish I knew how. I wish I had the patience. I do aromatherapy and I listen to Hawaiian music when I go to bed. That's the extent of my "meditation".

[marlkonim]

The healthy body and the maintenance of our body is basically depends upon the food we eat and also the amount of work we are performing with our body. The unrealistic weight loss is not a good practice for the health and also for the body, it leads to various health problems. The proper diet should be followed with out neglecting and the food that we eat must consists of proteins, carbohydrates and all nutrients required for our body. Taking an hour daily for meditation keeps us away from many problems and we will be stable and also healthy. Please produce some more attachment links regarding the various types of meditative practices and the different advantages of it.



wellness for life

[garybrower009]

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. For more information, you can subscribe to the Path2inspiration Clips youtube channel.

[horedez]

Do you take any good supplements and vitamins whcih help you stay focused and healthier? I like those from eDrugStore.com a lot, for example, and I recommend that you check those out too, I am sure that you will find something good for you there, good luck!