Please Help me ^^

[Shaqmove]

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unsa nang my choco?

[tatmode]

pag workout tol..mas maau compound movements....

[Shaqmove]

@@ hehe.....mao rani? unsa maayo kaunon?

[takas bahay]

sugod sa june 10,nag push-up push-up na ko og tag 20 kada mata nako xD
unsay Inyo ma suggest na pagkaon na pampatambok? ;D

Unsa diay imo gusto mag pa tambok (pure fats)? or mag pa muscles?....basig ang imu pasabot is gusto kang mudako imo muscles......Kun mao na,,,dapat nimu is mag PRT sa gym (para naay sakto nga weight gaining program) plus mga recommended supplements like protein shakes, B-complex, amino acids, etc2x.......BUT amidst all these GENETICS always has the bigger claim in you...meaning if your parents are small/thin in structure ad built, most likely you will have a very hard time gaining weight.....

....pero you don't have to worry to much about being thin, ang importante nga healthy ka.

im 15 years old^^

Ay sus kabata pa diay nimo oy......ayaw kabalaka nga di paka tambok karon.....hulata muabot kag 30-40 yrs old di ba kay ma problema gyud ka unsaon padaot..

[mio]

Eat all you can everyday.

[Shaqmove]

Eat all you can everyday.

xD mao jud

[Shaqmove]

unsa diay kung bisag pa tambok jud,pero di tambok na as in tambok jud =.="

[Shaqmove]

Unsa diay imo gusto mag pa tambok (pure fats)? or mag pa muscles?....basig ang imu pasabot is gusto kang mudako imo muscles......Kun mao na,,,dapat nimu is mag PRT sa gym (para naay sakto nga weight gaining program) plus mga recommended supplements like protein shakes, B-complex, amino acids, etc2x.......BUT amidst all these GENETICS always has the bigger claim in you...meaning if your parents are small/thin in structure ad built, most likely you will have a very hard time gaining weight.....

....pero you don't have to worry to much about being thin, ang importante nga healthy ka.




Ay sus kabata pa diay nimo oy......ayaw kabalaka nga di paka tambok karon.....hulata muabot kag 30-40 yrs old di ba kay ma problema gyud ka unsaon padaot..

gusto ko kanang dili daot tan awon xD

[_hizuka_]

@TS, motoo ba ka og ginoo? kung motoo ka e-ampo nalang na imong problema...

[Shaqmove]

@TS, motoo ba ka og ginoo? kung motoo ka e-ampo nalang na imong problema...

mag ampo man pud ko,pero naa man pud sa tawo ang answer xD
hehe,Guys,tabang xD unsay maayo kan.on?
gusto man jud nako na dili ko daot tan.awon xD