How to know if you are OVERWEIGHT or UNDERWEIGHT

[ryeaka]

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subscribe nako daan fafi... hehe... thanks...

[ptrdeath]

overweight...26.7

[ace_prog]

reliable pba ning bmi.. kai mass more mass mn gud ang muscles kai sa fats and also dependi sad sa lawas sa tao kung proportional bah...just my opinion....

[leo_trams]

Benchmark nako ni beh.

male 5'7 @ 190lbs.

5ft = 112lbs
7x4 = 28lbs
------------
total = 140lbs ---> desired body weight

BMI = (190lbs / (67x67)) x 703
= (190 / 4489) x 703
= 29.76

BMI classification:
< 18.5 underweight
18.5 - 24.9 Normal weight
25.0 - 29.9 Overweight
30.0 - 34.9 Obese type I
35.0 - 39.0 Obese type II
> 40.0 Obese Type III

I'll try to be at somewhere 28 to 29 BMI by June 2012.

ok ra ba sweating it out at least 3times a week?
30min to 1hr stationary bike puede na?
and 1cup rice na lang gyud...promise!
dili na ko moadto sa mga "rice all you can eat" restos hahaha.

.

[nzo]

so overweight diay ko kay 5'3" lang ko but im 169lbs ?


BMI 29.93
25.0 - 29.9 Overweight..



hehehe gamay pa gni ko ron so di ko ma gets nganong overweight ko...hmmm anyway those medical peeps must have some reason why they classified it that way...

nice post TS...

[siopao1984]

This old picture of mine (left) always inspires me to run and workout at the gym. I'm now at 178lbs and still losing weight (right). I would never wanna go back to my 250-pound self ever!

height: 5'8"

before (3.13.2011): 250 lbs
BMI:38

as of this post (4.23.2012): 178 lbs
BMI: 27

goal: 160 lbs

[i_am_nikita]

underweight jud ko

pro basin maoverweight na unya ko ky cge nmn kog kaon kanus.a pa kaha? hahahaha

[ryeaka]

5'5" @ 140lbs

desired body weight is (accdg to the equation given) = 126lbs

BMI = 140lbs/(65x65) x 703
= 140/4225
=23.29

normal weight man daw hahahaha.. abi nako overweight pako...

fafi springy: desired weight nako is 126lbs, nya sa BMI, okay naman normal na... dapat pako mo-ubos? feeling nako skin and bones nako ana ahahaha.... before i got married i was at 132lbs.. nya murag kuyaig naman ayo tan-awon... hehehe... kay mao lage na dako ug built or big-boned...

to inspire others, post sad ko pic... the before pic (left) was taken March of last year... the after pic (right) was taken last week....

[nzo]

^^^hala ui ka sexy man...nah ambot na lang... basta good job!!

[babie984]

5ft - 115lbs

BMI = ( Weight in Pounds / ( Height in inches x Height in inches ) ) x 703

= ( 115lbs / ( 60 X 60) ) X 703
= ( 115lbs / 3600) X 703
= 0.031944444 X 703
= 22.456

18.5 - 24.9 Normal Weight

But i feel na i'm still overweight.
Bug-at ako body. hehehe