GNC workout supplements ok ra ba?

[trojanguy]

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depende ra gyud sa imo body type

[cerebus]

GNC Pro Performance 100% Whey Protein (6 lbs)
Nutrition Facts
Serving Size 1 scoop(s) <-- economical
Servings Per Container 87

Amount Per Serving % DV
Calorie 120.00 3%
Calories from Fat 20.00 20%
Total Fat 2.00 g 5%
Saturated Fat 1.00 g 6%
Trans Fat 0.00 g 1%
Cholesterol 60.00 mg 42%
Sodium 130.00 mg
Potassium 220.00 mg
Total Carbohydrate 4.00 g
Sugars 2.00 g
Protein 21.00 g
Vitamin A 0.00 IU 0%
Vitamin C 0.00 mg 0%
Calcium 150.00 mg 15%
Iron 0.36 mg 2%


GNC Pro Performance® Creatine Plus (7 oz)
Supplement Facts
Serving Size 6 grams <-- 1 heaping teaspoon
Servings Per Container 33

Amount Per Serving % DV
Creatine Monohydrate 5.00 g
L-Glutamine 250.00 mg
Taurine 250.00 mg
Glycine 250.00 mg
L-Arginine 100.00 mg
L-Methionine 100.00 mg

[P-Chan]

@pintado: pila inyong whey?

@cerebus: tag pila ang whey ug creatine?

[cerebus]

@cerebus: tag pila ang whey ug creatine?

i lost the receipt. hehe. but i think i bought them both for 3k.

[P-Chan]

3k.. hmmm.. barato2x pud ang creatine noh... asa na GNC? did2 sa ayala?

[pintado]

p-chan

optimum whey

2pounds--2000
5pounds--3000
10pounds-5000

muscletech celltech
4.3 pounds-3800
6.7pounds--4700

hydroxycut hardcore ---2800
xenadrine nrg8-----------2600
nutrex lipo6--------------2600

barato ra na kaayo compared to gnc prices


optimum nutrition amino2222-----2500 325 tablets

[P-Chan]

kk, tnxs.. mahala gud oi.. well mag natural nalang ko oi.. hahaha.. supplements are just food.. hehehe..

[pintado]

ok raman kato 10 pounds nga whey, its 155 servings man pud... so mu abot cya mga 3 months..

[AlecZander]

naa ko na kitan na protein shake na naai creatine, protien, l-glutinaime(wa ko sure sa spelling), animal max ang tawag ang na kitan nako kai tag 2.2lbs lang (estimate around two weeks) then i think ang price niya is 1k (wa ko sure..)

bai asa mani mapalit? naka try naka? ok?

[P-Chan]

naka kita ko did2 sa ayala.. katong atbang sa coffee shop tupad sa hardware store.. it's a small store.. i forgot the name.. hehehe..