Health begins with the food we eat

[jgarcia3327]

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Nice thread and very informative! Maka relate ko ani sa among office. Libre lunch n snack pero ang content sa food is more on organic, samot pa jud lami kaau mo luto among cook... hmmm

[mico1984]

nice ni para sa uban na maskin unsa nalang kan.on hehe especially mga fast foods...
e.lessen jud ninyo ang frech fries, i know lami kaau ni but mao nay worst sa tanan.
check nya ninyo sa youtube --> super size me

[bodoy]

this is really good on promoting a healthy diet. but allow me to disagree on the food that mostly known as bad. a food is not good or bad, its the overall diet that matters. You can have chocolate, ice cream, or whatever you want as long as you still reach your macro and micro nutrient targets. dont get me wrong, im just promoting a diet that consists of moderation and common sense to construct a diet that is both beneficial for health and provides mental and physical satisfaction.

[EsoyLegaspi]

Drink your food and eat your drink...(from health in your hands) that means, chew your food perhaps 10 to 15 times before swallowing and "gargle" your drink before taking it in...

That means, food/drink is thoroughly mixed with saliva -- where the first stage of digestive process takes place - things we learned in elementary science but took for granted...the impact - wait till diabetes sets in..or

Drinking of cold drinks is another "digestive system" killer - the Most of the Chinese prefer to drink hot tea rather than Filipino "iced tea" after meals... cold drinks overload the digestive system - but it just is refreshing - just wonder why all nice and exciting things have a negative consequence...

[EsoyLegaspi]

A. Learn Aquaponics –
Creative and Innovative Solutions from Poverty Alleviation to Healthy Lifestyle

At Mactan Aquaponics Philippines – we can make the difference towards better living and poverty alleviation – through innovative, creative and engineered solutions.
Teach people how to (produce) fish rather than giving fish.
We trade not only goods, products and services but also knowledge-knowhow, we work with what you have overcome space constraints – if you have a place you live on, then you can start doing it.

B. Why Aquaponics? Because Aquaponics is:
1. Sustainable, Food production that is - self-reproduction-sustaining micro-eco-system, creating micro-climate then looking forward to the future we advance towards total urban farming integration – Decentralization of food production, producing right where the end user is.
2. Renewable, Food production that is, recycling of waste water, waste of the fish, waste of the plants, nothing goes to waste but is renewed – almost zero waste – totally doable and recoverable
3. Green, Food production that is cost and energy efficient approach available– environmentally friendly processes, Can be linked up with Renewable Energy Sources-Solar, Mini-hydro, (River and streams -, Natural Hydro), Wind and Wave

4. Plus possibilities to explore:
We know what we have and don’t have – we help you to overcome limitations/obstacles, or work-around-solutions – the challenges for start up is enormous, nevertheless, we have
a. Customized or Standardized Systems and Options Available-working with what you have and your budget
b. Horizontal Integration is possible, - decentralized fish and vegetable production-scale able, modular expandable, learn and grow
c. Optimized efficiency and productivity
d. Healthy Organic – Food (Vegetable and Fish) and Job Security at your home
e. Working towards a clean, happy and healthy community
f. Natural solutions for the natural world 100% organic, beat the heat, create a natural shield and absorb energy from the sun – natural air-conditioning – oxygenate your surrounding
g. We are a gifted country, full of natural resources – longest coastlines, land full of river, and lakes with plentiful of natural wonders, let us use all these blessings provided to us by the Divine-Supreme Architect and turn it back into a productive, loving, sharing environment. Where hunger and poverty does not exist because there is so much of everyone and everyone can have. We can work with nature and not against nature for the benefit of all.
h. Upgrade existing pond facilities, to increase efficiency and productivity.
i. Ideal for housewives, retirees and handicaps. Institutions-, schools for educational propagation, Barangay Centers, Correctional Facilities, Military Camps, Unused lots and land, government idle land and facilities.

j. Government Entities - environment – planning for flood prevention and mitigation, prevention of silting of rivers and lakes. Eco-tourism – clean, green and sustainable.

[EsoyLegaspi]

Create Food Security within you home - the best gift you can give to your family this christmas

[miyay]

sir, do you have pictures of your aquaponics system?

[EsoyLegaspi]

sir, do you have pictures of your aquaponics system?

Hi Miyay, I still do not have the level-rank to "post pictures" - but if you pm me your email address I will forward it to you directly. I have been trying to find out how many post do I need to be allowed to "post-pictures", the FAQ is too long, perhaps you can give me a quick advise. Thanks,

[Robertt]

You should stay away from those food which contain the carbohydrates. Those foods are potatoes, Rice, Pasta and red meat. You should drink fresh juices and do exercise regularly.

[EsoyLegaspi]

You should stay away from those food which contain the carbohydrates. Those foods are potatoes, Rice, Pasta and red meat. You should drink fresh juices and do exercise regularly.

Perhaps we can include and innovate fresh veggie juices - carrot juice is commony, mallungay juice is something...drinking the blood of the plant...try it but may need some refinements as there are some properties that is quite strong - mallungay juice can be a potential business - targetting health buffs..