If you have to pick only 3 exercises, what would they be and why?

[bloodguilt]

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For beginners, basic weight lifting exercises includes, military press, bench press, barbell press, pull ups, lats pull downs, squats, leg press, etc...

[airbender386]

Astang Experta ani bloodguilt oi.

[bloodguilt]

Hahaha! Di oi... got it all online part.

[scope_hunting]

1 Jog/Walk/Run - gud cardio-vascular exercise, burns calories fast... builds ur stamina.

2.Stretching - maintains the balance of your body.. prevents your body from injuries by being flexible and promotes better blood circulation.

3.Weights - not that very heavy weights but just normal, my body can carry.. for toning and strengthening the muscles.

[sui.caedere]

@sui.caedere, Hahaha! Choi kaayo imoha da... S3x jud ang una..

@monroy, I like Deadlift and Squat too! Nahan lang gyud ko sa Shoulder Press.

it is the absolute best exercise bro..den after..lakawlakaw dayon..

[sugbuana]

@, For beginners? Hmmm.. What do you mean... new to weight lifting?

i mean kanang pangpa tone sa abdomen for women

[airbender386]

Pa-tone sa abdomen para sa girls... diet ug exercise ka girl.

[bloodguilt]

@sugbuana, airbender386 is correct. The healthy way to tone your abdomen or lose love handles is through healthy eating habits [commonly called 'diet'] and exercise like cardio. Do you know your current BMI?

The healthy BMI for girls is 18.5. The Essential body fat for women is between 10-12%. If you are chubby or a little bit fat [no offense meant] and you want to get rid of those love handles or belly fat, you need to lower your entire body fat to tone down your belly.

PM me if you need further help. Try my best to help you.

Bloodguilt
"Don't be lazy, be lean" - Marzia Prince
"Fitness is not a look, it is a lifestyle" – Marzia Prince
"Our mental attitude is the most important part of staying fit."

[airbender386]

Wow, kami pud bi bloodguilt.

[yvonne6]

1. s3x because it releases serotonin that gives us happy/good feeling just like when u eat chocolates, u sweat a lot which means you are detoxifying your body
2. power walking or running ....proven to reduce belly fat the fastest way
3. belly dancing....its s3xy and its what i love most, its important u enjoy your exercise