kanang mag tagay counted na tingali na sa 8 glasses sa? sobra paman gani sa 8glasses hehe hubog gud inig human ahaha
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Thread: 8 glasses of water a day
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03-24-2011, 12:15 PM #21Junior Member
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Re: 8 glasses of water a day
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03-24-2011, 05:10 PM #22Junior Member
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Re: 8 glasses of water a day
sapagkat walong baso ang dapat na maubos mo, dahil sabi sa libro ay kailangan daw ng tao ang tubig sa katawan halos 70% kung hindi nyo yan alam malamang ikaw ay absent sa school....
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03-24-2011, 06:09 PM #23Senior Member
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Re: 8 glasses of water a day
sobra 8 glasses ako mainom kay naa pa may redhorse 2 liters per day..ok ra na?...its true...
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03-24-2011, 06:25 PM #24C.I.A.
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Re: 8 glasses of water a day
1500-2000L ang needed sa atong lawas every single day...
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03-24-2011, 06:28 PM #25Junior Member
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Re: 8 glasses of water a day
sometimes tungod sa ka busy murag lisud na pag abot anang 8 glasses a day sa akong lifestyle so what i do is mag andam kog 2 liter container nya mao akong hinayhinayan para sigurado.. hehehe
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03-24-2011, 07:11 PM #26C.I.A.
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Re: 8 glasses of water a day
katong gamay pa ko kusug man kaayo ko mo inom ug tubig, karon murag 5 ka baso nalang siguro sa usa ka adlaw..
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03-24-2011, 10:26 PM #27Junior Member
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Re: 8 glasses of water a day
sauna kay moinom ko 3 glasses before ko matulog ... pero naa lay side effects inig mata nako sa buntag kay basa ang kotson .... ako karon kay 6-8 glasses a day jud ako mainom ...
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03-24-2011, 10:46 PM #28Junior Member
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Re: 8 glasses of water a day
pala ihi diay ka sa katri sauna murag ako ahaha karon tig inom japun ko b4 matulog mga 1 glass lng kay kapoyan kog cgeg bangon inig kadlawn kay igo ra mangihi sa CR tsk
Originally Posted by jigen
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03-27-2011, 07:15 PM #29C.I.A.
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Re: 8 glasses of water a day
its almost impossible to do this esp if naa ka sa gawas or work because i have done this several times and you will always be going to the bathroom to pee. hasle kaau. its beneficial for the body though, keeps us hydrated and cleanses our kidneys but then samok kaau sigeg adtog toilet oi
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03-28-2011, 03:29 PM #30Junior Member
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Re: 8 glasses of water a day
4 - 6 glasses is ok.. eat loads of veg and fruits.. also exercise regularly.
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