Post your Before and After Workout Photos Here

[whin]

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@goryo13, no proper training pa lang yan bro and home workout lang, basta chest, biceps palang and no abs pa dyan. gusto ko muna weight gain muna this month then im planning to enroll on proper training hopefully. kalaban ko time kasi. no proper sleep.

[vahnhelsing]

december lang ko post.. after sa whole training nako... kumbate!!! mind over body...

[rbnarvasa]

february nako post sa ako pics para sakto 6months nga work-out aron medyo naa gyud improvements. kapoy na masawayan ta ni sexy haroldjizdeortega. hahaha!

[madz_makatigbas]

kapila mo mag gym sa 1 week bai?

[Tre]

mag pa pic ko karun bag o kay karaan paman ning akong pic na dako pako ug tyan..

[Onins]

next year lang ko gorio. u saw my pict 5 yrs ago sa pikas thread from 210-150lbs guro to. after sa daghang problema na discouraged ko and got back to 200 lbs again! grabe! aug.1 started AGAIN! human nako sa 3 mos nako sa citigym, balhin ko laing gym duol here ofc, I now weigh 175 lbs., 25 lbs off in 3mos, mind u I drink 3x a week. at least 4 500ml RH a session grabe lang jud ko magGym and diet. i hope ma minimize najud nako ang inom so next year nice ako mapost na picture hahahaha.

BTW, good job guys!

[madz_makatigbas]

mga 1 year

kapila ka mag workout sa 1 week bro??

unsa imo routine?

[disenchanted]

mag post nya ko ug before, then after 6 months of work out, then after wala na mag gym nga nawagtangan ug control sa kaon. hehehe

[haroldjizdeortega]

im beginner.. before dec ako nagstart then end last Jan, the reason why i stopped due to my scheds. plan ko ulit bumalik then ill post mine again.

heres the result of my 1 month home workout without supplements last dec 2009- jan2010.

dec 18, 2009


jan 28, 2010


jan 31, 2010

kanindot sa imong haircut after kuya!!

ganahan kaayo ko ani na thread kay daghang machufafi!! kadaku savitin!!!

[lord]

Grabihag mga lawas oi... Solid ug lawas man!