i've been through to that hell sis..
you can't imagine what i have gone through just to keep our relationship.. everything failed..

anyways, she's happy now with someone new..
i'm happy naman pd with my life though wala pa ko ni sulod ug relationship cz dili pako nahan..
you dont have to force yourself, let letting go become a spontaneous process..
what i did before is akong gi labisan tanan - tanang pg gukod - pg hangyo akong gibuhat..hehe
until such time i told myself its enough.. charot.. haha
dugay2x na sd noon to.. kun maka remember ko maka smile na lang ko..
dont stop thinking of him..
dont stop loving him..
since the more you do, the more you will miss him..
libog noh - but i learned that the hard way - the way of paradoxical intention.. hehe
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Paradoxical intention
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In
psychotherapy,
paradoxical intention is the deliberate practice of a
neurotic habit or
thought, undertaken in order to identify and remove it.
[1]
Used as a counseling technique in which the counselor intensifies the client's emotional state in order to help the client understand the irrationality of the emotional reaction.
Paradoxical intention - Wikipedia, the free encyclopedia