unsay makapataas ug hangin/dugay kapoyon

[MrRendezvous]

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treadmills bro.. nindot na cardio..hehehe

[Ahlgonz]

epektebo ba ang mga endurance pills?

[poisontree]

yeah i think swimming can really help you. from experience makataas jud ug hangin.

[Ahlgonz]

yeah i think swimming can really help you. from experience makataas jud ug hangin.

thanks
pero dili man ta panington aning swimming..... unlike jogging, pasingot jud...inig gawas nako sa balay pwede jog dayon.

[basb]

alternating jogging and sprinting.. mag job ka 1 min then sprint 10 secs.. or 2 mins jog and 20 sprint.. para maanad ang lawas sa bsag unsa level of stress sa dagan...

[Ahlgonz]

alternating jogging and sprinting.. mag job ka 1 min then sprint 10 secs.. or 2 mins jog and 20 sprint.. para maanad ang lawas sa bsag unsa level of stress sa dagan...

salamat bro
suwayan beh........

[Ahlgonz]

ni inom ko ug cholesblock. nindot bya imu condtion dugay ka kapoyon

naa ra ni sa pharmacy ang cholesblock, mahal ni siya?

[Ahlgonz]

magka edaran ta dali na gyod ta kapoyon. you have to accept sign of aging. for me strenuous activities
dili na puede.

pahangin ta ninyo 'noy aron dugay maluya ang atong MANOY! hehehe

[melvin1289]

Oxygen bay, kana gani para scuba diving. maglakaw ka butang ka in-ana sa imong luyo

[popoy2]

sa ako lang part bro maski chubby ko, taas2x gyud kog hangin....consistency lang gyud then ayaw inom ug soft drinks(tested gyud ni nako..hehe most important para nako)..try lang bro..pero what works for me might not work for you baya.hehe suway lng gud. last bro, deep breathing pud d.i. ug likay gyud sa bisyo..hehe