im doing it now! try if mo work bah, hehehe i'll tell you ugma the result ha...Originally Posted by the Messenger
Just watch National Geographic or try counting from 1 to 1 million. You will be bored to the point of sleeping.
Results 21 to 30 of 55
Thread: treatment sa dugay katulog..
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03-14-2009, 10:46 PM #21Junior Member
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03-14-2009, 10:53 PM #22
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drink ka ug milk...padog nimo sleep...daun read ka ug books
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03-14-2009, 11:24 PM #23C.I.A.
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piyong lang mata... tabuni nga wala na ka makita... make sure to sleep nga dili mag-usab-usab ang time.. if matulog ka 10pm... then make that a habit...
1-2months you'll realize the changes...
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03-15-2009, 07:10 AM #24Elite Member
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ayawg 2g sa buntag
inom gatas
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03-15-2009, 12:51 PM #25Senior Member
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melatonin..over the counter ra sa pharmacy...
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03-15-2009, 01:33 PM #26C.I.A.
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inom ug usa ka long neck nga emperador brad, syaro di ka katug... hehehehe
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03-15-2009, 02:13 PM #27Junior Member
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Palit mo ug melatonin supplement sa health express sa ayala
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03-15-2009, 02:18 PM #28Newbie
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now pa ko kabaw ani da...palit pud ko d dayon ko ka tog
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03-15-2009, 02:24 PM #29Junior Member
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kanang maghigda namo close ur eyes unya ayaw ug pag think ug lain.paminawa inyong breathing unya pag count mo kada ginhawa ninyo..inhale exhale 1 na sia unya inhale exhale 2..3..4..100 hangtod mkatulog mo.dali ra kau mo mkasleep better than counting sheep's feet.ky evrytym u breathe mu relax man inyong state unya mka relax sad ang uniform pattern sa breathing.gud luck.
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03-15-2009, 02:29 PM #30Junior Member
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bsta remember 30 mins b4 u go to bed dapat wla namoy gibuhat to condition ur body and mind for sleeping pued sd magbasa ug book.ayaw lng sd pasobrai ug basa ug libro ky kung sobra mka excyt man sd na.ym using melatonin sd naa na sa gnc ug health express sa ayala
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