Supplements Needed for workout

[juncarl143]

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if nag dali ka nga mo burot dayon then mag supplements ka pero if nahan ka ug natural way then workout ka and in the span of 6mos makita nimo ang results....

workout alone cant have significant result without proper diet or supplements... unless kung imo target is weightloss. pero kung mgpa burot ka aw ambot lang mypa bugha og kahoy... lol

[Gisborn]

Lift hard and heavy. Less repetitions but more weight with emphasis to proper form. Proper diet, supplements and adequate rest. Kana mo borot jud ka ana.

[entrepreneur101]

pag anabol og whey paspas au ka mo burot ana.

[markymakoy]

how about GNC 100% Whey Protein? effective pa paburot?

[Gisborn]

Effective cya f paresan nmo ug proper diet, rest ug training.

[juncarl143]

effective paburot ang gnc sa muscle.. hiyos pd imo bulsa ka mahal. adto nlng ni wisechoice palit mas cheaper pa..

[Adamot]

Way makaburot nga supplements basta dili mao imong gipang buhat. Basin hinoon ma injured ka...

[vandolf]

proper diet.(period)

[crimzonsoul]

mka burot ang whey...recommended sa ako amigo na siya pero mahal lang. pero if you think about it, once na abot na nimo ang desired built, maybe pwede na undangan ang whey...sakto ba?

[vandolf]

d mn mka burot ang whey bro..bsin ang imu pasabot is weight gainer!