it's as easy as 1,2,3...
1. eat small meals every 3 or 2 hours
2. go for complex fiberous carbohydrated such as green vegtables
3. don't forget the protein
Results 21 to 30 of 39
Thread: On a diet?
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09-07-2006, 07:26 AM #21C.I.A.
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Re: On a diet?
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09-30-2006, 03:00 AM #22Junior Member
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Re: On a diet?
try the SOUTH BEACH DIET..it's effective..i can attest to that.
:wink
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09-30-2006, 03:04 AM #23
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Re: On a diet?
i don't have that strict diet. my rule in my diet is that in a day I'll only eat 3 times full meal each.
breakfast, lunch and dinner. no snacks...
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09-30-2006, 08:09 PM #24Senior Member
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Re: On a diet?
kapoy mag diet kay dili naka makakaon ug ganahan nimo.. exercise lang daun... para mahilis.. at least makaon dyapon nimo imo gusto...
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02-08-2009, 05:59 AM #25
ayaw na midnight snack
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02-14-2009, 06:12 PM #26Newbie
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brown rice
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02-14-2009, 06:19 PM #27Elite Member
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cereal for breakfast and snacks
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02-14-2009, 09:37 PM #28Junior Member
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water therapy
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02-28-2009, 02:52 AM #29
fruits.......
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02-28-2009, 07:54 AM #30Junior Member
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Century Tuna Flakes in Oil & Skyflakes for me...
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