Tummy Talk~ How to deal with the Bulge

[SamuraiArcher]

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cardio exercises........and set-ups lang

[PANDALiciousss]

if u want it to be fun, do belly dancing!

http://www.shira.net/weight-loss.htm

[sheka]

cardio exercises........and set-ups lang

ahuh!

[edgeknife]

exercise, kaon lang gamay

[Fairksins2]

praktis my toes, my knees, my shoulder, my head...... toinks

[blueubeblack]

setups will tone the muscle underneath your belly, so that when you start losing weight your rippled abs will show, to loose the fat you need to do cardio and a less carb diet..

[anya]

i read in a magazine that crunches work better than sit-ups...

[dAmNseL jEnY]

i'm wonderin.....is it sit ups or set ups? i believe it's sit ups not set ups
as wat i've know, avoid eating foods with lotsa salt for salt holds water and dwink lotsa water

[--Makoy--]

its sit-ups

[evs]

there's no easy way....if you call proper diet, hard work, discipline and dedication easy then you're on your way to a flatter tummy.....