pilates diay?
View Poll Results: unsaon pag pagamay sa tiyan?
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Results 251 to 260 of 596
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07-16-2007, 07:31 AM #251Junior Member
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- Sep 2004
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- 74
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07-16-2007, 05:59 PM #252Junior Member
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- Jan 2007
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- 458
Re: How do you get rid of your tummy fats?
yes, pilates really works. there's this certain exercise just to shape up your tummy. just one exercise & it'll just take you 10 minutes to do it but you have to do it every morning after you wake up. you will see the result in just a few weeks as long as you're also determined. been doing it for 2 months already, now i have a flat tummy & a 24in. waist line
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07-16-2007, 06:25 PM #253Junior Member
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- Jun 2007
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- 128
Re: How do you get rid of your tummy fats?
one thing 4 sure, don't set/lay on bed after eating so that ur exercises and diets wont waste. and one thing more, about taking gem it's gud but f u stop it, not only ur tummy will go large/big....
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07-17-2007, 02:55 PM #254Junior Member
- Join Date
- Sep 2004
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- 74
Re: How do you get rid of your tummy fats?
unsa imo waistline before?yes, pilates really works. there's this certain exercise just to shape up your tummy. just one exercise & it'll just take you 10 minutes to do it but you have to do it every morning after you wake up. you will see the result in just a few weeks as long as you're also determined. been doing it for 2 months already, now i have a flat tummy & a 24in. waist line Smiley
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07-17-2007, 04:18 PM #255C.I.A.
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- Mar 2005
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- 2,674
Re: How do you get rid of your tummy fats?
ride bike...
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07-17-2007, 04:52 PM #256C.I.A.
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- Oct 2006
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- 3,144
Re: How do you get rid of your tummy fats?
do exercise and limit sa imong kaon...
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07-21-2007, 05:33 PM #257Newbie
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- Jul 2007
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- 5
Re: How do you get rid of your tummy fats?
crunches
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07-21-2007, 05:35 PM #258Junior Member
- Join Date
- Jul 2007
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- 75
Re: How do you get rid of your tummy fats?
simple walk, 30min a day, 3 times a week
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07-22-2007, 03:10 PM #259Newbie
- Join Date
- Jan 2007
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- 17
Re: How do you get rid of your tummy fats?
1. discipline with the diet - i eat a lot of protein and couple it with low-glycemic carbs. but with my active lifestyle carbs is mostly due to need, i eat according to purpose, if i need fuel for workout il'l probably eat low-GI carbs, if i need to recover high-GI carbs then
2. exercise a lot - ideally i'm supposed to swim 6 days a week, i walk a lot, i do some calisthenics, i practice judo twice a week! hmm, keep it varied, that way you're gonna be looking forward to another activity every week.
3. healthy lifestyle - if you drink a lot, might as well lower your alcohol intake. alcohol has a higher caloric content than fat.
4. rest! - hmm, a lot of people don't like warming down. but think of it this way, how can you exercise well if your body cannot perform well because it is fatigued? hehe..
pio
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07-25-2007, 03:34 AM #260C.I.A.
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- Jun 2006
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- 2,675
Re: How do you get rid of your tummy fats?
hahay, mao sad ni ako problema. daku bilbil mura naa salbabida pirmi gisul-ob.
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