MERGED: How to conquer Insomnia

[startright]

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Hi, please try to take VIRGIN GRAPE SEED OIL EXTRACT. It has helped a lot of patients who have problems in sleeping.Please call 2329240 if you want to know more about it.

[kazuya]

I dont know if this is true, i never try this one. I got this from an ad here in US, chopped unions placed it in a container then cover it. If you feel like you are having an insomia, just smell the onions on the container until you get sleepy...

or intoxicated

[P-Chan]

ayaw kumpyansa bisan unsa nga klase nga tea kay naay uban caffeinated nga mura pud ug kape...so far,chamomile is recomended for insomniacs..

chamomile is a tea man pud diba? well anywayz, either way both have some reputation pang sleep ug relax..

for me ni work ang genmaicha para nako.. and also i found this stuff sa net.. hehehe...


brown rice tea has a bi-directional effect

brown rice tea has an amazing effect, not only does it help relieve tension, soothe the nerves, therefore allowing you to concentrate on your work; at the same time, it helps relax your body and induces sleep when you need rest.

brown rice tea - "the best companion for work and rest"

Relieves tension, aids focusing of mind
Helps digestion, reduces gastric, eases constipation
Reduces night urination problem
Helps remedy sleeping problem
Combine with proper diet, it can help in weight loss
Improve complexion.

In the course of following any nutritional program, it is common to experience beneficial healing effects. The same applies to people who take the highlanders brown rice tea.

About 80% of the people will experience positive beneficial effect:

Stress-relief and better sleep
Improvement of "qi" and stamina
Reduction of frequency of night urination <---- one of the factor why ni pili ko ani na tea.. i hate waking up in the night just to pee
Stimulation of appetite
Improved digestion and thus elimination of bloated stomach
Constipation relief
Better blood circulation
Easing of body aches and rheumatism
Reduction of tummy bulges
Increased rate of detoxification of toxins from body
Alleviation of headaches and migraines
Rosier and better complexion
Improved regulation of blood pressure
Lessens diabetic condition


http://www.alibaba.com/catalog/11271..._Rice_Tea.html

[peterli]

drink hot milk before going to bed

[baby_jenie]

drink hot milk before going to bed

yeah

[shyrr]

ligo ka para bugnaw ang feeling then lindot na ihigda sa bed...... just try...

[aguisanda2000]

don't sleep in the afternoon...

[aguisanda2000]

exercise in the morning...

[aguisanda2000]

don't eat chocolates in the evening...

[aguisanda2000]

read books until you fall asleep...