Tummy Talk~ How to deal with the Bulge

[sHe]

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Shoulder Lifts

Use the same procedure as the head lifts, only lift both your head and shoulders off the floor. When you are comfortable with this, progress to the curl-ups

[sHe]

Curl-ups

Use the same procedure as with the shoulder lifts. This time reach your arms as you slowly raise your torso to about a 45 degree angle (halfway between your knees and the floor ). If you prefer you can cross your arms on your chest with your hands on your shoulder or you can place your palms on your ears or behind your head. To prevent injury, never pull forward on your neck. Do up to 25 repetitions.

[sHe]

Abdominal Crunch

These are great for strengthening the abdominal muscles and reducing a protruding stomach. Lie on the floor. Hold your legs at a 90-degree angle with your lower legs parallel to the floor. (You can also place your legs over a bench or a piece of furniture.) With arms at your side (or on shoulders or behind ears as in the curl-ups), inhale slowly as you raise your shoulder off the floor, forcing your chest muscles toward your legs. Pull your hips upward, hold for a second, then exhale slowly and roll down to the starting position. Do up to
twenty-five repetitions

[sHe]

To view the movement of this exercise and others, go to
http://www.bodybuilding.com/fun/abs.htm

[byox]

it's everybody's prob! there's no specific exercise/regimen for this one...

[P-Chan]

it's everybody's prob! there's no specific exercise/regimen for this one...

ya it's every(most) people's problem, and everyone knows the answer but don't want to hear it... or looks for a shortcut...

[undderdawg]

bitaw p-chan..i agree...

[mandira]

Do lots of exercise.. Go for walk for 20 mintues oryou may also do cycling..

Mandira
herwebshops.com

[Figyet]

jogging 3 to 5 times a week(at least 45 mins)

&

diet (avoid sweets & fatty foods)

:mrgreen:

[xaeroh]