MERGED: How to conquer Insomnia

[P-Chan]

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ah ic so it's a mind thing

[ladygam]

yep, mind thing jud.

nya kadtong ingon Mr. Abuot sa taas about onions, you actually smell it. Slice an onion, put it under your nose and take a deep breath, den diretso naka bed ky maka drowsy ma jud na. kung mg laroy laroy paka basin maunsa paka.

chamomile tea pud. pero uban tea naay caffeine, ang chamomile lang ky soothing man na xa.

or scented candles. be safe lang para iwas sunog. mg diretso nya inyong tulog

[butbuton]

ako mag milk sa face (mud pack ba) makatulog dayon ko. d na ko insomniac, flawless nuon

[ladygam]

why don't you try http://askthesleepexperts.com/2007/0...cure-insomnia/ this

[gibberrishjunkie]

its just milk for me :mrgreen:

[baju83]

coffee?? samot hehehe..

[fujiko]

nindut ni ila mga suggestions dah... nice thread...

[sheka]

cut my internet connection... by then i'll be sleeping early

[vrad03]

Ive read on a certain article just forgot the sight
1.milk
2.dont do any paperworkzz in your room, exclusive for sleeping
3.take a bath 4 hours before you go to bed
forgot the other stuffs hope this would help
Zzzzzzz....

[vrad03]

warm milk it has L-tryptophan that induces sleep