MERGED: Ways to lose weight

[neekul]

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i used to be "chubby" and people often teased me. i lost my self confidence. i wasn't able to wear the clothes that i wanted. worse last year, my old clothes wouldn't fit me anymore. i was short of breath. realized i wanted to change myself.

i had a lot of failed diets, but now i was more determined and motivated. i read a lot of health magazines and i browsed the internet. i used to be 123 lbs, now i'm only 105! mind you i didn't lose it fast and it wasn't easy. everything ONINS said was true. the maximum weight you should lose in a week should only be 2-3 lbs. slowly but surely! if you lose weight fast, you gain the pounds as fast (or faster).

want to know how i did it? here are some tips:

*eat healthy foods in small portions as often as you want--- 6 light meals are better than 3 heavy meals. if you eat lightly, it will trigger fast metabolism, less storage of fat.
*healthy foods include whole grains, fruits, vegetables and white meat---eat oat meal, wheat bread rather than white bread, cookies, cakes. don't eliminate carbohydrates! you'll feel weak. just choose the right carbohydrates.
*don't skip meals. as ONINS said, it will make our metabolism slower.
*drink plenty of water (trust me!). stay away from the evil softdrinks and artificial drinks. (i have stopped drinking softdrinks for 4 months already.)
*exercise. choose the one you enjoy so it wouldn't be a burden--- for my part, aerobics-thrice a week for 45 mins and badminton on saturdays

you can do this! just put your mind to it. if you want me to help you, just pm me. hehe i'll be happy to help!

[P-Chan]

@nekul: can you show the before and after?

[neekul]

kauwaw ani uy. ako jd gpost akong dagway dri. hehe you may be wondering sa usa ka pic nganong dghan kau og food. wla na man ko ngdiet rn. i just watch what i eat pero naa gyapon koy days nga i eat all i want. i do this twice a month. i think i deserve it. hehe

[LaBelleza]

good job

[P-Chan]

bitaw noh.. na kalro gud ang imong hard work.. nice work :mrgreen:

[Onins]

neekul i love you!

[P-Chan]

neekul i love you!

ayeee... hehehe...

question: diba cardio maka tabang man and your heart is just pounding like crazy.. if so.. what if mag ad2 nalang sa mall then mag tanaw2x ug chixs.. hahaha.. maka lose weight ba na?

[cardwell164]

nakabasa ko sa magazine na ang malling daw maka burn sad daw og fats. lakaw2 lng permi way lingkuray hehe.

[P-Chan]

i kinda feel that too.. i call it "power malling" sometimes.. hehehe..

[neekul]

bitaw noh.. na kalro gud ang imong hard work.. nice work :mrgreen:

ayeee... hehehe...

question: diba cardio maka tabang man and your heart is just pounding like crazy.. if so.. what if mag ad2 nalang sa mall then mag tanaw2x ug chixs.. hahaha.. maka lose weight ba na?

thanks P-chan!! nindot kau ang feeling nga muniwang uy. interested lgi kau ka... tambok ka? mkadaot jd btaw ng mgmalling... mg lakaw2x ka nya nalingaw ka sa imong gbuhat pero wla ka kabantay nga ng cardio na diay ka. heheh ang apan sad sa mall dghan temptations sa pgkaon! waaah!

neekul i love you!

kaw ha... nimention ra gni ko sa imong name. heheh