MERGED: How to conquer Insomnia

[ladygam]

---

bro, kani tan.awa http://askthesleepexperts.com/ daghan sleeping tips nga sensible didto

[krkchn]

i also take vitamin B just like "abuot" said in this forum. It does work. Sometimes, warm milk. Or sometimes, i eat burger... hehe---> not recomended kay basin makabangungot kung matulog nya busog.

[ladygam]

red horse beer :mrgreen:

makasamot insomnia alcohol bro. D ba ma drowsy ta after ta kainom? When the alcohol level in our body starts to go down, nagiging stimulant sya.

[Chilliby]

hehehe....a warm company helps probably daydreaming,the next thing you know,your off to sleepyland.

[P-Chan]

i've heard that brown rice green tea helps too(genmaicha tea) i'll post lang sa later after i found it...

[P-Chan]

update.. i've found this tea.. (see thread Tea Shops at Food and Dinning) after i drink this i feel kinda sleepy.. ok ra pud ni.. and ang taste? hmm.. popcorny taste siya..

[P-Chan]

don't hang out on your bed. if you can't sleep, move to another spot in your room and do something else. read perhaps. if you feel sleepy again, move back to your bed. never hang out on your bed.

why?

[ladygam]

you have to associate "bed" or "bedroom" with "sleeping". our brains can be trained too ya know, hehe

[P-Chan]

mao ba? pero what man mo happend if mag tambay2x sa bed?

[ladygam]

if u only use the bed for sleeping, eventually, maski d ka sleepy, evrytime moadto ka bed, matog ka without even trying ky imo brain naka adjust na man sa routine nga pg gabii wen u lie in bed sleep follows.