Panic Attack, anyone?!

[BackBeat]

another tip na sad mga higala! hihi padayon ta sa unahan.. ayayay hehe EB na lng kuwang ani tsk tsk daw beh daw beh.. hehe

[carlo_nunez33@yahoo.com]

lisod kau ni ang PA basta imong i tolerate kay mo grabe na hinuon... kong mahadlok gane mogawas dapat i conquer jd na inyo fear kay after mabuhat nmo imong buhaton kay mawala raman na... kane mn gd naa ta PA kay mostly mga advance kau ug g.hunahuna ba kong unsa mahitabo sa unahan mao mahadlok na.. mau nga dli nmo huna hunaon kong unsa mahitabo ba... i blanko lang jd ang huna huna... just go with the flow//.. ako galisod jd ko ane sakita kay utok imong kontra.. pro nka recover nko now.. but not 100% recovery

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Ako usually sa early morning sya na occur after a bad dream. I suddenly woke up and then un but I'm learning to control it kahit papano....

[jaynievil]

Peace to all!

Yes, have this panic attack just two months ago. Im 30 Years old. My first attack was so funny, I thought that I'm gonna die but when I get to the hospital to get some oxygen, the Doctor diagnosed me as "Panic Attack" or Anxiety Disorder. IT was scary as sh*t but later on when I tried to research over the internet and gladly found an answer. It has no medicine to cure it at this time, but I totally get it now that it's just in our HEAD. The more we think and fear that we can't control it anymore, the greater the severe hyperventilation you get. For now, thanks for that guy in the youtube (YouTube - How to stop Panic Attacks) I've now quite overcome it. It still inside me but I CAN TAKE CARE OF IT NOW.

My Tip is:

1. ALWAYS think of this "NOBODY DIES FROM PANIC ATTACKS!!!" I looked up over the internet and I've never seen a blog or news that mentions death coz of Panic attacks! So be calm. It's just an adrenaline rush, It will just passed by.
2. Bring Chinese Balm(inhaler) or any alternatives with you - this helps a lot for me for the heartburn.
3. Everytime when you're in a taxi or malls, just try to find something to work on with or do something that you can't think about it.
4. Bring mp3 player/cellphone/ipod with you and download this Inspirational Music which relaxes us from fear --> YouTube - Such soothing instrumental ambient MEDITATION music - by Paul Collier, 10 MINUTE RELAX
or YouTube - The Deepest Relaxation music ever - Air by Paul Collier + alpha brainwave entrainment
Remember when you hear this music think that you're alone, in a dark place, and theres 1 candle lit up, watching it while it dances. It helps.
5. Bring BROWN BAG, just incase if you can't control it and try to breath from it slowly (relax).
6. Stay away from too much SUGARS! Eat less foods. Stay away from CAFFEINE Substances such as COKE,COFFEE,MOUNTAIN DEW,ENERGY DRINKS,and yes SMOKE!!! Stay Away from Drugs! It will just worsen! Stay away from fatty foods or brown foods like, BURGER,French Frieds(you get the idea) What Im trying to say is, Stay healthy by eating healthy foods!
7. WE ARE NOT CRAZY AS YOU THINK WE'RE GONNA! You'll get used to it and you know how to overcome it. I promise you. Been there and even for 3 months now, I overcome it by relaxing every time I'm having it.

Hope this helps!

-joe-

[moyti]

@joe: nice share bro!

[carlo_nunez33@yahoo.com]

Peace to all!

Yes, have this panic attack just two months ago. Im 30 Years old. My first attack was so funny, I thought that I'm gonna die but when I get to the hospital to get some oxygen, the Doctor diagnosed me as "Panic Attack" or Anxiety Disorder. IT was scary as sh*t but later on when I tried to research over the internet and gladly found an answer. It has no medicine to cure it at this time, but I totally get it now that it's just in our HEAD. The more we think and fear that we can't control it anymore, the greater the severe hyperventilation you get. For now, thanks for that guy in the youtube (YouTube - How to stop Panic Attacks) I've now quite overcome it. It still inside me but I CAN TAKE CARE OF IT NOW.

My Tip is:

1. ALWAYS think of this "NOBODY DIES FROM PANIC ATTACKS!!!" I looked up over the internet and I've never seen a blog or news that mentions death coz of Panic attacks! So be calm. It's just an adrenaline rush, It will just passed by.
2. Bring Chinese Balm(inhaler) or any alternatives with you - this helps a lot for me for the heartburn.
3. Everytime when you're in a taxi or malls, just try to find something to work on with or do something that you can't think about it.
4. Bring mp3 player/cellphone/ipod with you and download this Inspirational Music which relaxes us from fear --> YouTube - Such soothing instrumental ambient MEDITATION music - by Paul Collier, 10 MINUTE RELAX
or YouTube - The Deepest Relaxation music ever - Air by Paul Collier + alpha brainwave entrainment
Remember when you hear this music think that you're alone, in a dark place, and theres 1 candle lit up, watching it while it dances. It helps.
5. Bring BROWN BAG, just incase if you can't control it and try to breath from it slowly (relax).
6. Stay away from too much SUGARS! Eat less foods. Stay away from CAFFEINE Substances such as COKE,COFFEE,MOUNTAIN DEW,ENERGY DRINKS,and yes SMOKE!!! Stay Away from Drugs! It will just worsen! Stay away from fatty foods or brown foods like, BURGER,French Frieds(you get the idea) What Im trying to say is, Stay healthy by eating healthy foods!
7. WE ARE NOT CRAZY AS YOU THINK WE'RE GONNA! You'll get used to it and you know how to overcome it. I promise you. Been there and even for 3 months now, I overcome it by relaxing every time I'm having it.

Hope this helps!

-joe-

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Thanks Joe,,,,, Another enlightment................ Godbless U and Sir Moyti.

[xhawise24]

thanks a lot for the tip...

[carlo_nunez33@yahoo.com]

Distraction helps ease Anxiety/PA


In order to quickly move away from generalized anxiety
you need to throw yourself 100% into life.


What is needed is to engage regularly in an activity that
stimulates you, and holds your complete attention, something
in which you can become completely absorbed.

Something that distracts you is a very valuable tool in
taking your attention away from the uncomfortable sensation
of anxiety that may be lingering in your body.


You see almost everyone with anxiety finds themselves getting a
bit obsessed about how they feel at any given moment.
The less preoccupied the person is, the more time there
is to obsess over anxious sensations.



I am sure you have noticed that when you are doing
something you enjoy or that really holds your attention,
the less you 'check in' to measure your anxiety level.


Quite simply, the more you engage with life the less stagnant
and anxious you will feel.

Some of the possible activities that interest you could be:



Gardening, playing a musical instrument, sport, or simply
having a good conversation with a friend. The idea here is
to find something that you can repeat on a regular basis
that you enjoy doing or that at very least holds your attention.



If you find you have too much time on your hands and are
having problems coming up with something you could do
then I recommend you volunteer in a local voluntary scheme.
It could be anything from helping the elderly, looking after animals
or environmental conservation.



If you can spare even one or two hours a week for such
work, not only will you feel your self-esteem improve, but
it will help shake off any lingering feelings of isolation or
loneliness which are so often accompanied by
anxiety.



One thing you can be certain of is that there is some organization
near you crying out for a volunteer just like you to assist them
with their work.



The art of distraction has always been used to help people
refocus and avoid concentrating on whatever physical or
emotional discomfort the person is going through. It may just
be the caring friend who invites their recently heart broken
roommate out on the town to have some fun.



Dentists and doctors use distraction techniques frequently
to distract the patient from a physical discomfort they may
be experiencing, by giving them something else to
focus on (usually the bill).



The purpose of using distraction, for people who want to
live anxiety free, is to have new experiences that take the
person's mind off the anxious feelings they have been experiencing.




If you imagine that all the fearful anxious thoughts that go
through your mind are like a roll of film being run through a
film projector (your mind) and out into your life. Concentrating
on some activity immediately cuts the film and brings you directly
into the here and now.



When you are fully engaged with life there is no room for any
anxiety disorder. This mental space you create enables both your
body and mind time to become less sensitized to the anxiety.




By doing something you enjoy and feel you are good at, helps
build new competencies. You are saying to yourself
that the anxiety path is not one you want to travel down anymore
and that you will put your focus elsewhere.



The more time you give to following these rewarding pursuits,
the easier it is for your body to relax and return to a natural
state of peace.



Combine this with my ONE MOVE technique and people often look
back weeks later and wonder if it was really them who was so
anxious all the time. Note, it normally takes a few weeks to
reduce feelings of general anxiety. That is the standard amount
of time to come back to feeling more yourself.



Carlo let me remind you that I am here to work
with you if you want to learn more about my course and
the One Move technique which has turned so many peoples
lives around.



I'm so confident that my program will help
you conquer your anxiety, that I offer a 8 week trial.
If you do not benefit from the course you can have
your money refunded immediately.

My course Panic Away has proved highly successful with
both long and short term sufferers of panic attacks.





Here is an example of how the course has helped others.

Hi there.
Just a quick note to say thank-you. I've struggled with panic
attacks for the past 31 years. I'm very happy that I kept looking!
More than happy actually - my life is changing daily as it all
comes back together again.
Thanks again,
R Edington
_____________________

"Thank you, I just read this book and already I feel more
confident. I've read and bought other panic solutions and
this one finally taught me how to accept the anxiety and
panic in a way I could understand. I wish I'd known about
this when I was a teen-ager. Anyway I feel better just
knowing about this technique. Thank you again for caring
about people.

P.S. I can't believe this valuable information costs so little,
I bought one program for almost $300.00
R. J - .Woodbridge, Suffolk.

_____________________________



I encourage you to take a chance with this course.
As a former sufferer I would not pretend to have a solution
if I did not honestly believe it could be of great benefit to you.

Together we can get you truly panic free.


P.S. Additional bonus- I am currently offering an opportunity
to people who purchase the program this month, to have free one
to one sessions with me so that I can ensure you get the results
you need. All I ask is that should you feel the course has been of
tremendous benefit to you that I add you to a database I am
currently updating of success stories.



I hope this information has been helpful to you.

Joe Barry

To Learn More Visit:
Panic Away



All material provided in these emails are for informational or educational purposes only.
No content is intended to be a substitute for professional medical advice,
diagnosis or treatment. Consult your physician regarding the applicability
of any opinions or recommendations with respect to your
symptoms or medical condition




BMD Publishing
1133 Broadway, Suite 706
New York, NY 10010 , USA

[kenecio]

if you read too much info about your disorder, chances are maparanoid na ka, you tend to think ahead -- bisan panuhot ra diay sa dughan - stroke na, heart attack na, sa mag panic attack! eventually ma hypchondriac naka. just understand panic attack in it's simplest meaning - it's just an overly dramatic adrenaline rush.

Hypochondria and Panic/Anxiety Disorder - Associated Content - associatedcontent.com

[Nikki80]

im still having this until now..my doctor said its hypertension..and stress triggers it a lot esp we think too much...

[moyti]

if you read too much info about your disorder, chances are maparanoid na ka, you tend to think ahead -- bisan panuhot ra diay sa dughan - stroke na, heart attack na, sa mag panic attack! eventually ma hypchondriac naka. just understand panic attack in it's simplest meaning - it's just an overly dramatic adrenaline rush.

Hypochondria and Panic/Anxiety Disorder - Associated Content - associatedcontent.com

hmmm, just never take in more than you can handle. the problem with over-informing yourself is you tend to associate everything you feel or every symptoms with the things that you've read.