EAT BANANA!

[Junmatt_ph]

ur body needs potassium

[ravelcop]

take potassium supplement instead... that's minus the calories

[LaBelleza]

an average sized banana generally has a low-medium calorie content. plus u shouldn't take potassium supplements without consulting ur doctor first.

[ravelcop]

an average sized banana generally has a low-medium calorie content. plus u shouldn't take potassium supplements without consulting ur doctor first.

it's a high-calorie content fruit, check this link Banana Carbohydrates in banana what is the carbohydrate content of an average bananas carbs

and besides, banana contains simple carbs, just like white rice. the only appropriate time to consume it is after your workout, when your body needs fast-acting carbs to prevent muscle breakdown.

why would we need to consult a doctor for an over-the-counter supplement?

[LaBelleza]

its high compared to other fruit but compared to other food it's low. 80something calories!
ur doctor or pharmacist should be informed of pregnancy, other medicines and what have u. supplements should be taken under instruction of ur doctor. i wouldn't take anything without my doc's guidance be it over the counter or not. u even might need to consult ur doc before eating bananas if ur allergic to latex.

[LaBelleza]

its high compared to other fruit but compared to other food it's low. 80something calories!
ur doctor or pharmacist should be informed of pregnancy, other medicines and what have u. supplements should be taken under instruction of ur doctor. i wouldn't take anything without my doc's guidance be it over the counter or not. u even might need to consult ur doc before eating bananas if ur allergic to latex.

[ravelcop]

its high compared to other fruit but compared to other food it's low. 80something calories!
ur doctor or pharmacist should be informed of pregnancy, other medicines and what have u. supplements should be taken under instruction of ur doctor. i wouldn't take anything without my doc's guidance be it over the counter or not. u even might need to consult ur doc before eating bananas if ur allergic to latex.

c'mon... of course you would need to consult your doctor if you're under some serious illness or other medications, it's common sense! you should even consult him about everything that you're taking or doing. if you're in a normal state, you feel normal... then by all means, take the potassium supplement, screw the doctor. i dont think you would need to ask him something like "Doc, is it ok to take Flintstone vitamins?"

[LaBelleza]

err that's what i was sayin in the first place

[marv!n]

lalis na ni? hahahhaha

cegi jud mo kaun saging... aron dili mo bugason pero managhan sad imo balhibo... padung ka pagka aliwas!!! hahahahahahaha

[ashmae_01]

mokaon na nia ko banana always hehe