MERGED: How to conquer Insomnia

[slakker]

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i also listen to slow-core music when i'm about to sleep, maka-duka gyud...

[bad donkey!]

if your a man try jacking off before going to bed or if you have a partner *** is always the best cure for insomia... works all the time

[bonjour]

milk nya add ug inom ferrous sulfate cyaro dli mo ka2log mao na ako itake everyday pra makaslep better than taking pills no side effect

[bonjour]

try combining milk and ferrous sulfate...works for me no side effect kay vitamins...usually people with insomnia kay lacks iron

[at8n1981]

if your a man try jacking off before going to bed or if you have a partner *** is always the best cure for insomia... works all the time

paluya man na strategy imo bay! d man na working ur eyes kung di ur wooooooooooooooootttttttttttttt

[splendid moonlight]

do not go to sleep right after work if you can. fix your room usa. fix the sheets if they haven't been fixed because you were in a hurry for work. paraphernalia nga nagkatag kay you were in a hurry need to be put where they belong. gamay lang gud nga hinlo ayaw pag general cleaning. para nako murang it gives me a sense of accomplishment that even though i know there are still things i haven't done, at least i have done this one thing - fixing my room a little and most especially my bed. that should matter a lot.

i work at night sad and sleep in the daytime pero i make it a point that i wake up and still catch the sunlight. mga hapon na gyud. that would mean i still have to go back to sleep mga gabii just right before going to work; pero depende ra sad. it is extremely important that i catch the sun. gives me the feeling nga i woke up from a good night's sleep. hehe. try drinking milk and imagine you are a child getting ready to be tucked in to bed. try soft music and draw the blinds/curtains. good luck.

[oninrocks]

REDHORSE>>>>>>

[Wafted]

Im having sleepless nights lately because of my erratic sched. I went to the doctor for help, he asked me to take a tranquilizer, Xanor good for one week only. It was good. I recovered from my being wide awake owl.

but dont abuse on taking tranquilizers. even the doc wont recommend to rely on those.

You really get to sleep.

[at8n1981]

i think u need to have a partner to comfort u!

[ianina]

yeah, drink milk. try warm milk before going sleep. milk contains tryptophan that induces sleeping. nyt2!