pls.help tinood ni?

[BuslotBulsa]

baho.a cgurog utot aning ts kung mangutot. lol

OnT: usually advice sa doctor is eat ug fiber then engage to sports or bisag.unsa nga makapasingot ka para paspas imong metabolism.

[bbycelyn]

normal ranah ses oist basin nag sakit lang jud emong tyan panuhot or onsa vah..

haplase lang nah og efficascent ses or emneh og imoduim ses

nope di man..wala jud nag skait aku tyan..dugay jud ku mka waste disposal maabtan lgeh pila ka days uie..kuyawan ku bah kai ask ko aku mga workmates everyday man sila

[reph]

hi ts. inana pd ko sauna. hehe karun kay normal everyday nako hehe wat i did noh is eat fiber rich na fruits (papaya, banana) ug usa sad sa ako gibuhat karun kay nag greensmoothie ko gamit ani ay: The Superfood Grocer Philippines hehe hopefully nakatabang na

[bbycelyn]

hays salamat naa ku pareha hehe..same sad tah samut na ug adtu pud ku lain place dugay pud mka waste disposal ma bag.ohan bah...try lng kaha nku imu buhatun if effective bah

[bula1980]

just eat more fruits and vegetables and drink lots of water..

[lowel]

Inom daghan GATAS...............fresh milk to be specific..

100% makaLibang jud ka........yaw lng kumpyansa ug laag kay basin mataymingan naa ka sa mall
mupurigit..hehe

[etceteraenterprises]

Ang ako eka-suggest eat rich in fiber foods. Ug drink plenty of water.

Inig buntag, inum ug tubig 4 glasses. Make it habit...

[op2nd]

Try overnight soaked oats with kefir milk mixed with chia seeds, flaxseeds and maskubado as my sweetener.... ang sugar ani mauy food sa good bacteria. Pagka buntag butangi ug toppings fresh banana or mangga depende sa imo ganahan na fruit.... so lami!

Pwuede pud ni pang snacks and perfect for balon sa office.

Kefir has 56 live good bacteria... daghan ma restore na mga health issues ani. Naay daghan sa youtube ani unsaon pag prepare.

Happy eating

[kitloy]

naglisod na gani paimnun pa man imodium hahahahaha

[jntio]

ang problemaha ang baho kun inana kadugay ka maka libang