Unsay tambal sa depression?

[arcadix]

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Forget all your past think to the future..

[spike412]

sleep, exercise and go see a shrink.

[chL0e]

Pag Yoga, TS para ma happy ka then adto pud ug health pro

[my_hEaD_isBIG]

First you should know why or what's making you depressed.
Don't deny nor fight it. Accept the truth then look for some
possible ways to solve whatever's been bugging you.

If all fails, talk it out with someone you trust - be it family or
your close friends, if not someone in your community.

If you're not the type who opens up then read something about
it... Last resort would be, fix the problem on your own by doing
things that make you happy. Go into an active lifestyle, that will
bring out the happy hormones in your system and meeting new
friends will also help your disposition as opposed to someone who
stays in his own shell shutting himself from the world.

And of course, pray for God's grace to help you overcome your
dilemma... Keep the faith, bai

sakto kau ni, TS. Ayaw sad kalimot ug kaon ug saging kada adlaw. It can cheer you up!

[vicvic]

Ingon sila exercise. Murag dili man. Talk to papa joe nalang

[Echelnalf]

First you should know why or what's making you depressed.
Don't deny nor fight it. Accept the truth then look for some
possible ways to solve whatever's been bugging you.

^this. And and much as possible, ayaw pag kulong sa kwarto.

[starcatch]

consult ug doc. ts..para mahatagan ka ug mas effective nga advice b4 mo grabe na..

[chick]

think of happy thoughts

[Moonfall]

Naa ko depression just last month pero relieved na kay calm na akong thoughts. lol Nagka panic attack jud ko about rabies pero ni ingon man ang nurse nga d ko dapat ma worry mao to mga pila ka days nibalik na ang normal me.

Kaduha nako nakaagi ug dugay2x nga depression, pag highschool ug college and
I would highly recommend nga before having deep thoughts(usually negative jud na) try to look at the positive side and if possible try to ask yourself sa nganung depressed ka, then if di njud nimu kaya, talk to your psychiatrist labi na ug mag suicidal thoughts naka.

Avoid caffeinated nga mga drinks kay maglisud ka ug sleep and try drinking milk before you sleep.
As much as possible, likay jud sa mga medicine for depression kay daghan biya users ana magpangita na then uban ma resistant kay cge na ug gamit. Mga teens sa US ang grabe kaau mugamit ana.
Indulge yourself in activities you love , that way you'll think less of problem.
If ready naka, face the problem. Ayaw cge'g worry kay maglisud noon kag solve sa problem.


Be positive and God Bless You!

[bluesapphire]

ask yourself why are you depressed, what makes you depressed? if you know the answer share it with someone na masaligan nimo. Don't keep it to your self, mas better na kay accountability partner to avoid doing things na maka pa worst sa imo situation. Also, pray for guidance and strength, pour out everything that bothers you, God always listen.