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Results 11 to 20 of 41
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09-04-2013, 02:14 PM #11Banned User
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09-05-2013, 01:31 AM #12C.I.A.
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will power lng jud.. if you really want to quit kaya man jud.. it's all in the mind.. ako amiga grabe ka smoker but when she got pregnant and gi ingnan cya na dli maayo mag smoke if buntis, ni quit cya dha2x dayon, for 9 months wla jud cya ni smoke... just goes to show na kaya ra jud if gusto-on... I guess it helps pud if naa kay motivation parehas niya kay iya motivation kay naa na cya baby gidala
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09-05-2013, 03:29 PM #13Elite Member
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ang tag-iya sa mga cigaret manufacturing (sa akong nadunggan rapud ni) dili daw manigarilyo pero pwerting datua na sila karon tungod sa smokers., smokers kay pila ka percent sa pocket money adto na sa cigarilyo.. therefor i conclude mangundang ta ani bisyoha uyyyyyyyyy
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09-05-2013, 04:03 PM #14Junior Member
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sa ako nahibaw.an mas maau hinay2x ka sa pag biya, kung sa una 1 pack a day cguro 1st day or 1st month nmo ug change, mogamit nlang ka ug half sa pack sunod nsad kwaan nsa nimo and soon, hangtod usa a aday ug hangtod ma byaan na jud nmo, taas ang process pro effective sa gusto jud nga mag bag.o....
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09-05-2013, 04:09 PM #15C.I.A.
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one way also to cut the stick into half... para lesser ra imo na inhale and psychological nakahoman ka ug 1 stick...
then exercise...
nicotine gums.. the same bad effect ra gyapon.. mopilit ning chemical sa ugat, etc...
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09-09-2013, 03:18 PM #16Junior Member
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take two weeks off, pag lukong sa kwarto. ayaw tanaw or paminaw ug anything related to smoking. hinay2x mawala sa imong system. cold turkey, ayaw gradual.
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09-09-2013, 08:22 PM #17C.I.A.
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try religion.
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09-09-2013, 09:03 PM #18Elite Member
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ahaha... bitaw! anyways, to quit smoking isn't as easy as pie.. it's takes a long process in the first place...
Originally Posted by stealthghost
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09-10-2013, 08:37 AM #19
3 months ago 1pack ako ma hurot krn 5 sticks na lng... long process jd... then pag naae tagay mo gara akong baga lami e smoke... lisud jd... naka try nasad ko ug ecig. wae gamit.. lami jd ang tinuod
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09-10-2013, 01:49 PM #20C.I.A.
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Sakto ra jud wala ko magkat-on yop2x cigarilyo.
Instead cigarilyo, try candy or chewing gum para malingaw imong baba, nya likay sa tapok2x kay once makakita ka naay nagsige buga ug aso, mokatol jud imong bisyo.
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