sauna after workout ok rana?

[djjc]

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ahh...good to hear that...kuyawan ko gud basin maka daot ba in the long run,,,,

[karloboy]

ok rman ni TS..burns more calories especially after cardio workout..

[djjc]

but does it affect the growth of the mucels?

[kayeekahmeel]

but does it affect the growth of the mucels?

I think it reduces muscle growth. Not sure though.

[djjc]

thats my main concern..

[pintado]

not good if you do it daily. it causes DOMS. i go to the sauna on the my last workout day. taking a cold shower is best after a workout as it stops the breakdown of your muscles and help in your recovery. hot/cold interval shower is the best though.

[djjc]

2 to 3 times a week raman noun ko maka sauna sir.,ok ra siguro noh?

[pintado]

do it on your off day or cardio only day

[djjc]

up need more advice

[fibi]

ok rman.. mao mana akong buhatun after workout